Delicious Chicken Afritada Recipe

Cheetahshop

March 02, 2023

Introduction

If you're looking for a new and delicious recipe to try out, look no further than chicken afritada! This Filipino dish is a flavorful and hearty meal that is perfect for any occasion. It features tender chicken pieces cooked in a rich tomato sauce with vegetables, giving it a savory and slightly sweet taste. In this article, we'll give you a detailed recipe on how to make chicken afritada that your family and friends will surely love.

Ingredients

To make chicken afritada, you will need the following ingredients: - 1 1/2 lbs. chicken, cut into serving pieces - 1 large potato, peeled and cubed - 1 large carrot, peeled and cubed - 1 red bell pepper, seeded and sliced - 1 green bell pepper, seeded and sliced - 1 onion, chopped - 3 cloves garlic, minced - 1 cup tomato sauce - 1 cup chicken broth - 2 tbsp. soy sauce - 2 tbsp. cooking oil - 1 tsp. sugar - Salt and pepper to taste

Instructions

Now that you have your ingredients ready, it's time to start making your chicken afritada. Follow these simple steps: 1. In a large pot or pan, heat up the cooking oil over medium heat. Add the chicken pieces and cook until lightly browned on all sides. Remove the chicken from the pot and set aside. 2. In the same pot, sauté the garlic and onion until aromatic and translucent. Add the bell peppers, potato, and carrot and cook for about 3 minutes or until slightly softened. 3. Add the tomato sauce, chicken broth, soy sauce, sugar, and salt and pepper to taste. Mix well and bring to a boil. 4. Add the chicken pieces back to the pot and stir to coat with the sauce. Cover and simmer for about 30 minutes or until the chicken is cooked through and the vegetables are tender. 5. Serve your chicken afritada hot with steamed rice or your favorite side dish.

Nutrition

Chicken afritada is a nutritious dish that is packed with vitamins and minerals. Here's a breakdown of its nutritional value: - Calories: 345 kcal - Protein: 30.3 g - Fat: 14.2 g - Carbohydrates: 26.4 g - Fiber: 4.5 g - Sodium: 1160 mg

Conclusion

Chicken afritada is a delicious and satisfying meal that's perfect for any occasion. With its rich tomato sauce and tender chicken pieces, this dish is sure to be a hit with your family and friends. Follow the simple steps in this recipe to make your own chicken afritada and enjoy a taste of the Philippines in your own home.