Fresh Herbs and Tomato Salad Recipe — Eatwell101 from www.eatwell101.com
Introduction
Tomato salad is a refreshing and nutritious dish that is perfect for any meal. Whether you are having it as a side dish or a main course, this salad is bursting with flavors and textures. This recipe is easy to make, and it requires only a few ingredients that are readily available in your pantry or local grocery store. In this article, we will guide you through the process of making this delicious tomato salad, including the ingredients, instructions, and nutrition information.
Ingredients
The ingredients you will need for this tomato salad recipe are:
4 large ripe tomatoes
1/2 red onion
1/2 cup chopped fresh parsley
1/2 cup chopped fresh basil
1/4 cup extra-virgin olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
Salt and pepper to taste
Tomatoes
The key ingredient in this salad is the tomatoes. It is essential to choose ripe and juicy tomatoes for maximum flavor. You can use any variety of tomatoes, but we recommend using large beefsteak tomatoes as they are meatier and have fewer seeds.
Onion
The red onion adds a sweet and tangy flavor to the salad. Make sure to slice the onion thinly and soak it in cold water for 10 minutes to reduce its sharpness.
Herbs
The combination of fresh parsley and basil adds a fragrant aroma and a burst of flavor to the salad.
Dressing
The dressing for this tomato salad recipe is a simple combination of extra-virgin olive oil, balsamic vinegar, honey, salt, and pepper. It is light and refreshing and complements the flavors of the tomatoes, onion, and herbs perfectly.
Instructions
Now that you have all the ingredients let's start making the tomato salad.
Step 1: Prep the Tomatoes
Wash the tomatoes and pat them dry. Cut them into bite-sized chunks or wedges, whichever you prefer.
Step 2: Prep the Onion
Peel the red onion and slice it thinly. Soak the onion slices in cold water for 10 minutes to reduce their sharpness. Drain and pat them dry.
Step 3: Make the Dressing
In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
Step 4: Assemble the Salad
In a large bowl, combine the chopped tomatoes, sliced onion, chopped parsley, and chopped basil. Pour the dressing over the salad and toss gently to coat all the ingredients.
Step 5: Serve the Salad
Serve the tomato salad immediately or chill it in the refrigerator for 30 minutes to an hour to allow the flavors to meld together.
Nutrition
This tomato salad recipe is nutritious and low in calories. Here is the nutrition information for one serving:
Calories: 120
Protein: 2g
Fat: 10g
Carbohydrates: 8g
Fiber: 2g
Sugar: 6g
Health Benefits
Tomatoes are an excellent source of vitamin C, potassium, and lycopene, a powerful antioxidant that is known to reduce the risk of cancer and heart disease. Onions are rich in flavonoids, which have anti-inflammatory and antioxidant properties. Olive oil is high in monounsaturated fats, which are good for heart health, while balsamic vinegar is low in calories and adds a tangy flavor to the salad.