Dominican Oxtail Recipe: A Hearty And Flavorful Dish
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Dominican Style Oxtail Recipe from stylehhunter.blogspot.com
Introduction
If you're looking for a hearty and flavorful dish that will warm you up on a cold day, look no further than Dominican oxtail. This dish is a staple in Dominican cuisine and is known for its tender meat and rich, savory sauce. While it may take a little time to prepare, the end result is well worth the effort. In this article, we'll take a look at the ingredients, instructions, and nutrition of this delicious dish.
Ingredients
Before you start cooking, you'll need to gather the following ingredients: - 3 pounds oxtail - 1 tablespoon salt - 1 teaspoon black pepper - 2 tablespoons olive oil - 1 large onion, chopped - 1 green bell pepper, chopped - 1 red bell pepper, chopped - 4 garlic cloves, minced - 2 teaspoons tomato paste - 1 teaspoon ground cumin - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - 1/4 teaspoon cayenne pepper - 1/4 cup red wine - 4 cups beef broth - 1 can diced tomatoes - 2 bay leaves - 2 tablespoons chopped fresh cilantro
Instructions
Now that you have your ingredients, it's time to start cooking. Follow these instructions to make Dominican oxtail: 1. Preheat your oven to 350°F. 2. Season the oxtail with salt and black pepper. 3. Heat the olive oil in a large Dutch oven over medium-high heat. 4. Brown the oxtail on all sides, about 8 minutes total. 5. Remove the oxtail from the pot and set aside. 6. Add the onion, green bell pepper, and red bell pepper to the pot and cook until softened, about 5 minutes. 7. Add the garlic and cook for 1 minute. 8. Stir in the tomato paste, cumin, oregano, smoked paprika, and cayenne pepper and cook for 1 minute. 9. Pour in the red wine and scrape any browned bits from the bottom of the pot. 10. Add the beef broth, diced tomatoes, bay leaves, and cilantro. 11. Return the oxtail to the pot. 12. Bring the mixture to a boil. 13. Cover the pot and transfer it to the oven. 14. Cook for 2 1/2 to 3 hours, or until the oxtail is tender. 15. Remove the bay leaves and discard them. 16. Skim any fat from the surface of the sauce. 17. Serve the oxtail hot, with the sauce spooned over it.
Nutrition
Dominican oxtail is a hearty and filling dish that is perfect for a cold day. While it is high in calories, it is also high in protein and other nutrients. Here is the approximate nutrition information for one serving of Dominican oxtail: - Calories: 550 - Total fat: 37g - Saturated fat: 12g - Cholesterol: 155mg - Sodium: 1800mg - Total carbohydrate: 12g - Dietary fiber: 3g - Sugars: 5g - Protein: 43g
Conclusion
Dominican oxtail is a delicious and hearty dish that is perfect for a cold day. While it may take a little time to prepare, the end result is well worth the effort. With its tender meat and rich, savory sauce, this dish is sure to please. Give it a try and see for yourself!
