Recipe This Slimming World Chicken Curry In The Slow Cooker from recipethis.com
Introduction
If you're looking for a tasty and healthy meal that won't break your diet, then this chicken curry recipe is just what you need. Packed with flavorful spices, tender chicken, and vegetables, this recipe is perfect for anyone following the Slimming World plan.
Ingredients
For this recipe, you'll need the following ingredients:
500g chicken breast, cut into bite-sized pieces
1 large onion, chopped
2 garlic cloves, minced
1 tbsp fresh ginger, grated
1 tbsp curry powder
1 tsp ground turmeric
1 tsp ground cumin
1 tsp paprika
1 tsp garam masala
1 can chopped tomatoes
1 tsp tomato puree
200ml chicken stock
1 red pepper, deseeded and chopped
1 yellow pepper, deseeded and chopped
1 courgette, chopped
1 tbsp fresh coriander, chopped
Salt and pepper, to taste
Low calorie cooking spray
Instructions
1. Preheat a large frying pan over a medium heat and spray with low-calorie cooking spray. 2. Add the chicken pieces and cook until browned on all sides. Remove from the pan and set aside. 3. In the same pan, add the onions, garlic, and ginger, and cook until softened. 4. Add the curry powder, turmeric, cumin, paprika, and garam masala, and cook for a further 2 minutes. 5. Add the chopped tomatoes, tomato puree, and chicken stock, and bring to a simmer. 6. Add the chicken back to the pan, along with the chopped peppers and courgette. 7. Simmer for 15-20 minutes, or until the chicken is cooked through and the vegetables are tender. 8. Season with salt and pepper to taste. 9. Serve hot, garnished with fresh coriander.
Nutrition
This recipe serves 4 people and each serving contains approximately:
Calories: 250
Protein: 32g
Carbohydrates: 15g
Fat: 6g
Fiber: 5g
Tips and Variations
Here are some tips and variations to help you make the most out of this delicious chicken curry recipe:
Feel free to adjust the spice levels to suit your taste. If you prefer a milder curry, reduce the amount of curry powder and garam masala. If you like it hot, add some chopped chili peppers or a dash of hot sauce.
You can use any combination of vegetables you like in this recipe. Try adding mushrooms, spinach, or even some sweet potato for extra flavor and nutrition.
If you're not following the Slimming World plan, you can use regular cooking oil instead of low-calorie cooking spray.
This recipe is perfect for meal prep. Simply divide the curry into 4 portions and store in the fridge or freezer for later.
Conclusion
This chicken curry recipe is a perfect example of how you can enjoy delicious and flavorful food while still sticking to your diet. With its bold spices and tender chicken, it's sure to become a favorite in your household. Give it a try today and see how easy it can be to eat healthy and delicious food. Enjoy!
