Delicious Stuffed Tomato Recipe
Introduction
Tomatoes are one of the most versatile vegetables that can be used in various dishes. Stuffed tomatoes are a healthy and delicious dish that can be served as a side dish or a main course. This recipe is perfect for summer when tomatoes are in season and available in abundance. This dish is easy to make and can be customized according to your taste preferences.Ingredients
For this recipe, you will need the following ingredients:- 6 large tomatoes
- 1 cup cooked rice
- 1 onion, chopped
- 1 bell pepper, chopped
- 3 garlic cloves, minced
- 1/2 cup corn
- 1/2 cup black beans
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Follow the below instructions to make delicious stuffed tomatoes:- Preheat the oven to 375°F.
- Wash the tomatoes and cut the tops off.
- Scoop out the seeds and pulp from the tomatoes and set aside.
- In a pan, heat olive oil and add chopped onions and bell pepper.
- Cook until onions are translucent.
- Add minced garlic and cook for another minute.
- Add corn, black beans, and tomato pulp to the pan.
- Cook for 5 minutes or until the mixture is cooked.
- Add cooked rice and stir well.
- Season with salt and pepper to taste.
- Stuff the tomatoes with the rice mixture.
- Sprinkle shredded cheese on top of each tomato.
- Place the stuffed tomatoes in a baking dish.
- Bake the tomatoes for 25-30 minutes or until the cheese is melted and tomatoes are cooked.
- Remove from the oven and let it cool for a few minutes.
- Serve hot and enjoy!
Nutrition
This stuffed tomato recipe is a healthy and balanced meal that is packed with nutrients. It is high in fiber, vitamins, and minerals. Each stuffed tomato contains approximately:- Calories: 210
- Fat: 7g
- Carbohydrates: 29g
- Protein: 10g
- Fiber: 6g