Honey Baked Turkey Wings Cooked by Julie (video) from www.cookedbyjulie.com
Introduction
Turkey wings are a delicious and underrated part of the bird that, when cooked correctly, can be a real treat. Baking is an easy and healthy way to cook turkey wings, as it requires minimal oil and results in a crispy, golden exterior without the need for deep frying. In this recipe, we’ll show you how to bake turkey wings to perfection, with a simple seasoning blend that highlights the natural flavor of the meat.
Ingredients
For this recipe, you’ll need the following ingredients:
6 turkey wings
2 tablespoons of olive oil
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of smoked paprika
Note:
Feel free to adjust the seasoning to your liking. You can add more or less of any of the spices listed above, or even add your own.
Instructions
Step 1: Preheat the oven
Start by preheating your oven to 375°F.
Step 2: Prepare the turkey wings
Rinse the turkey wings under cold water and pat them dry with paper towels. Place them in a large mixing bowl.
Step 3: Season the turkey wings
In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, and smoked paprika. Drizzle the olive oil over the turkey wings and use your hands to rub the seasoning mix all over the wings, making sure they are evenly coated.
Step 4: Arrange the turkey wings on a baking sheet
Line a baking sheet with parchment paper and arrange the turkey wings on it in a single layer, making sure they are not touching each other.
Step 5: Bake the turkey wings
Place the baking sheet in the preheated oven and bake for 45-50 minutes, or until the turkey wings are golden brown and crispy. Check the wings with a meat thermometer to make sure they have reached an internal temperature of 165°F.
Step 6: Serve and enjoy!
Remove the turkey wings from the oven and let them cool for a few minutes before serving. These wings are delicious on their own, or you can serve them with your favorite dipping sauce.
Nutrition
Turkey wings are a great source of protein, with one medium-sized wing providing around 20 grams of protein. They are also low in fat and calories, making them a healthy choice for those watching their weight or trying to eat a balanced diet. However, keep in mind that the nutrition values may vary depending on the size and seasoning of the wings. It’s always a good idea to consult a nutritionist or your doctor if you have any concerns about your diet.
Conclusion
Baking turkey wings is a simple and healthy way to enjoy this underrated part of the bird. With just a few simple ingredients and some basic cooking skills, you can create a delicious and satisfying meal that will impress your family and friends. So next time you’re in the mood for some wings, skip the deep fryer and try baking them instead!
