Jibarito Recipe (Puerto Rican Plantain Sandwich) Kitchen Gidget from www.kitchengidget.com
Introduction
The Puerto Rican sandwich, also known as the Jibarito, is a delicious sandwich that originated in Puerto Rico. It is made with fried plantains instead of bread, giving it a unique and delicious taste. The sandwich is typically filled with steak, lettuce, tomato, cheese, and mayonnaise. It is a popular dish in Puerto Rico and has become increasingly popular in other parts of the world.
Ingredients
For the sandwich, you will need: - 2 ripe plantains - 1 pound of flank steak - Salt and pepper to taste - 1 tablespoon of olive oil - 2 cloves of garlic - 1/2 onion, sliced - 1/2 green bell pepper, sliced - 1/2 red bell pepper, sliced - 4 slices of Swiss cheese - 1/2 cup of mayonnaise - 4 lettuce leaves - 2 ripe tomatoes, sliced
Instructions
Plantains
1. Peel the plantains and slice them lengthwise into thin pieces. 2. Heat up a pan with some oil and fry the plantains until they are golden brown. 3. Place the fried plantains on a paper towel to drain excess oil.
Steak
1. Season the steak with salt and pepper. 2. Heat up a pan with some olive oil and add the garlic, onion, and bell peppers. 3. Cook the vegetables until they are soft. 4. Add the steak to the pan and cook until it is browned on both sides. 5. Remove the steak from the pan and let it rest for a few minutes. 6. Slice the steak into thin pieces.
Sandwich
1. Take two slices of fried plantains and place a slice of Swiss cheese in the middle of them. 2. Place the plantain slices with cheese in a preheated oven at 350 degrees F for a few minutes until the cheese is melted. 3. Take out the plantain slices and add the sliced meat on top of the melted cheese. 4. Add lettuce and tomato slices on top of the meat. 5. Spread mayonnaise on two more slices of fried plantains and place them on top of the lettuce and tomato slices. 6. Serve the sandwich hot and enjoy.
Nutrition
The Puerto Rican sandwich is a hearty and filling meal. One sandwich contains approximately 550 calories, 35 grams of fat, 38 grams of carbohydrates, and 22 grams of protein. It is a great source of iron, vitamin A, and vitamin C. However, it is high in sodium and saturated fat, so it should be consumed in moderation.
Conclusion
The Puerto Rican sandwich is a delicious and unique sandwich that is sure to satisfy your hunger. It is easy to make and can be customized to your liking. Whether you are a fan of steak, chicken, or vegetarian, there are many variations of this sandwich that you can try. Give it a try and enjoy the flavors of Puerto Rico in your own home.
