Are you looking for a healthy salad recipe that is full of flavor and easy to make? Look no further than this delicious Thai salad recipe! This salad is packed with fresh vegetables, tender chicken, and a zesty dressing that is sure to please your taste buds. Plus, it's super easy to make and perfect for a quick lunch or dinner.
Ingredients
To make this Thai salad recipe, you will need the following ingredients:
1 lb. boneless, skinless chicken breasts
1 head of romaine lettuce, chopped
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 cucumber, thinly sliced
1 carrot, shredded
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1/4 cup chopped peanuts
Instructions
To make this Thai salad recipe, follow these simple instructions:
Preheat your grill or grill pan over medium-high heat.
Season the chicken breasts with salt and pepper, then grill for 6-7 minutes per side, or until cooked through. Let cool for a few minutes, then slice into thin strips.
In a large bowl, combine the romaine lettuce, red and yellow bell peppers, cucumber, and shredded carrot.
Add the sliced chicken to the bowl and toss to combine.
In a small bowl, whisk together the lime juice, fish sauce, honey, garlic, and chili flakes.
Pour the dressing over the salad and toss to coat.
Garnish with fresh cilantro, mint, and chopped peanuts.
Serve immediately and enjoy!
Nutrition
This Thai salad recipe is not only delicious, but it's also nutritious! Here is the approximate nutritional information per serving:
Calories: 310
Protein: 28g
Fat: 11g
Carbohydrates: 25g
Fiber: 6g
Sugar: 14g
Sodium: 840mg
Why You'll Love This Thai Salad Recipe
There are so many reasons to love this Thai salad recipe! Here are just a few:
It's Packed with Fresh Vegetables
This salad is full of fresh, crunchy vegetables like romaine lettuce, bell peppers, cucumber, and carrot. Not only do these veggies add flavor and texture to the salad, but they also provide a ton of vitamins and minerals.
The Chicken is Tender and Flavorful
The grilled chicken in this recipe is seasoned simply with salt and pepper, but it's still incredibly tender and flavorful. Plus, it's a great source of protein!
The Dressing is Zesty and Delicious
The dressing for this Thai salad recipe is made with lime juice, fish sauce, honey, garlic, and chili flakes. The combination of sweet, sour, salty, and spicy flavors is absolutely delicious and really brings the salad to life.
It's Easy to Make
This Thai salad recipe is super easy to make and comes together in just a few minutes. You can even prep some of the ingredients ahead of time to make things even easier.
It's Healthy and Nutritious
Not only is this Thai salad recipe delicious, but it's also healthy and nutritious. It's packed with fresh vegetables, lean protein, and a zesty dressing that is low in calories and sugar.
Conclusion
If you're looking for a healthy and delicious salad recipe, give this Thai salad a try! It's easy to make, packed with fresh vegetables, and full of flavor. Plus, it's perfect for a quick lunch or dinner. Give it a try today and see for yourself how delicious and nutritious it can be!