Cheesy Pan fried lemon & garlic turkey breast steak The Lean Cook from theleancook.com
Introduction
Are you looking for a healthy and delicious dish to add to your meal plan? This turkey breast steaks recipe is perfect for you! Turkey breast is a great source of lean protein, and it is easy to cook. In this recipe, we will show you how to make flavorful turkey breast steaks with a simple marinade.
Ingredients
To make this recipe, you will need the following ingredients:
4 turkey breast steaks
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon soy sauce
1 teaspoon garlic powder
1 teaspoon dried thyme
Salt and pepper to taste
Instructions
Step 1: Prepare the Marinade
In a small bowl, whisk together the olive oil, honey, soy sauce, garlic powder, dried thyme, salt, and pepper.
Step 2: Marinate the Turkey
Place the turkey breast steaks in a large resealable plastic bag. Pour the marinade over the turkey and seal the bag. Massage the turkey to ensure that it is evenly coated with the marinade. Refrigerate for at least 30 minutes or up to 2 hours.
Step 3: Preheat the Grill
Preheat your grill to medium-high heat.
Step 4: Grill the Turkey
Remove the turkey from the marinade and discard the remaining marinade. Place the turkey on the grill and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F.
Step 5: Rest and Serve
Remove the turkey from the grill and let it rest for 5 minutes before serving. Serve hot with your favorite side dishes.
Nutrition
This turkey breast steaks recipe yields 4 servings. Each serving contains the following approximate nutritional values:
Calories: 220
Protein: 36g
Carbohydrates: 4g
Fat: 7g
Sodium: 510mg
Sugar: 3g
Conclusion
This turkey breast steaks recipe is a healthy and flavorful dish that is perfect for any occasion. With just a few simple ingredients and easy instructions, you can make a delicious meal that your family and friends will love. Add your favorite sides, and you have a complete and satisfying meal that is sure to please. Try this recipe today and enjoy a tasty and nutritious dish!
