Chicken And Peppers Recipe

Cheetahshop

May 24, 2023

Introduction

If you're looking for a tasty and healthy dinner, this chicken and pepper recipe is perfect for you. It's a quick and easy meal that doesn't require a lot of ingredients or time. In this recipe, we'll be using chicken breasts and colorful bell peppers to create a flavorful dish that the whole family will love.

Ingredients

For this recipe, you'll need the following ingredients: - 4 boneless, skinless chicken breasts - 2 red bell peppers - 2 yellow bell peppers - 1 onion - 3 cloves of garlic - 2 tablespoons of olive oil - 1 teaspoon of paprika - 1 teaspoon of dried oregano - Salt and pepper to taste

Instructions

1. Start by preheating your oven to 375°F (190°C). 2. Wash and cut the bell peppers and onion into thin strips. Mince the garlic cloves. 3. In a large bowl, mix together the olive oil, paprika, dried oregano, salt, and pepper. 4. Add the chicken breasts to the bowl and coat them with the olive oil mixture. 5. In a large skillet over medium heat, sauté the bell peppers, onion, and garlic until they are slightly softened. 6. Remove the pepper mixture from the skillet and set it aside. 7. In the same skillet, place the chicken breasts and cook for about 5 minutes on each side, or until they are browned. 8. Transfer the chicken breasts to a baking dish. 9. Add the pepper mixture on top of the chicken in the baking dish. 10. Cover the baking dish with aluminum foil and bake for 25-30 minutes, or until the chicken is fully cooked. 11. Remove the aluminum foil from the baking dish and bake for an additional 10 minutes, or until the peppers and onions are slightly caramelized. 12. Remove the baking dish from the oven and let it cool for a few minutes. 13. Serve the chicken and peppers on plates and garnish with fresh parsley if desired.

Nutrition

This chicken and pepper recipe is a healthy and nutritious option for dinner. Here's the nutritional information for one serving of this recipe: - Calories: 302 - Fat: 10g - Saturated Fat: 2g - Cholesterol: 96mg - Sodium: 139mg - Carbohydrates: 13g - Fiber: 4g - Sugar: 7g - Protein: 41g

Conclusion

This chicken and pepper recipe is a great way to add some color and flavor to your dinner. It's easy to make and packed with protein and nutrients. Whether you're cooking for yourself or for your family, this recipe is sure to be a hit. So give it a try and enjoy a delicious and healthy meal tonight!