Curry Recipe Slimming World

Introduction

Curry is one of the most popular dishes all around the world. It is a dish that is loved by people of all ages, and it comes in many different varieties. However, one of the biggest concerns when it comes to curry is that it is often high in calories, fats, and carbohydrates. This makes it unsuitable for people who are trying to lose weight or maintain a healthy weight. But fear not! In this article, we will show you how to make a delicious and healthy curry recipe that is perfect for anyone following the Slimming World diet plan.

Ingredients

Here are the ingredients you will need to make this delicious and healthy curry recipe:

• 1 tablespoon of olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon of grated ginger
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1 teaspoon of turmeric
• 1 teaspoon of garam masala
• 1 teaspoon of paprika
• 1 teaspoon of chili powder
• 400 grams of canned chopped tomatoes
• 400 grams of canned chickpeas, drained and rinsed
• 400 grams of skinless chicken breast, cut into bite-sized pieces
• 200 grams of fresh spinach
• 400 ml of vegetable stock
• Salt and pepper to taste
• Fresh coriander leaves for garnish

Instructions

Now that you have all the ingredients ready, it’s time to start cooking:

1. In a large pan, heat the olive oil over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and grated ginger and cook for another 2 minutes.
4. Add all the spices (cumin, coriander, turmeric, garam masala, paprika, and chili powder) and cook for 1 minute, stirring constantly.
5. Add the canned chopped tomatoes and vegetable stock and bring to a boil.
6. Add the canned chickpeas and chicken breast, and season with salt and pepper to taste.
7. Reduce the heat to low, cover the pan, and simmer for 20-25 minutes, or until the chicken is cooked through.
8. Add the fresh spinach and cook for another 2-3 minutes, or until the spinach is wilted.
9. Serve hot, garnished with fresh coriander leaves.

Nutrition

This curry recipe is not only delicious but also healthy and low in calories. Here is the nutritional information per serving:

• Calories: 290
• Protein: 29 grams
• Carbohydrates: 28 grams
• Fat: 6 grams
• Fiber: 6 grams

Conclusion

Now that you know how to make a delicious and healthy curry recipe that is perfect for anyone following the Slimming World diet plan, you can enjoy this dish without worrying about the calories. This curry is packed with flavor and nutrients that will keep you satisfied and full for hours. So, go ahead and give it a try! Your taste buds (and your waistline) will thank you.