The Ultimate Guide To Making Frijoles Cubanos

Cheetahshop

May 22, 2023

Introduction

Frijoles cubanos, also known as Cuban black beans, are a staple in Cuban cuisine. They are a great source of protein, fiber, and complex carbohydrates. They are also low in fat and calories, making them a great addition to any healthy diet.

Ingredients

To make frijoles cubanos, you will need the following ingredients:

2 cups black beans, rinsed and drained
1 onion, diced
1 green bell pepper, diced
3 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon dried oregano
1 bay leaf
4 cups water
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon black pepper

Instructions

1. In a large pot, heat olive oil over medium heat. 2. Add onion and bell pepper and sauté until the onion is translucent. 3. Add garlic, cumin, and oregano and sauté for another minute. 4. Add the black beans, bay leaf, and water to the pot. 5. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 1-1/2 to 2 hours, or until the beans are tender. 6. Remove the bay leaf from the pot. 7. Using an immersion blender, puree about half of the bean mixture until smooth. 8. Return the pureed mixture to the pot and stir well. 9. Add salt and black pepper to taste. 10. Serve hot with rice or as a side dish.

Nutrition

One serving of frijoles cubanos (1/2 cup) contains approximately:

Calories: 120
Protein: 7 grams
Fat: 1 gram
Carbohydrates: 22 grams
Fiber: 6 grams
Sugar: 1 gram
Sodium: 250 milligrams

Tips for Making Perfect Frijoles Cubanos Every Time

Here are some tips to help you make perfect frijoles cubanos every time: 1. Soak the beans overnight in water to help reduce cooking time. 2. Use a good-quality olive oil for sautéing the onions and peppers. 3. Use dried oregano instead of fresh for a more authentic flavor. 4. Use an immersion blender to puree the beans for a smooth consistency. 5. Serve the frijoles cubanos with white rice for a traditional Cuban meal.

Variations

Here are some variations on the basic frijoles cubanos recipe: 1. Add diced ham or bacon to the pot for a meaty flavor. 2. Use vegetable broth instead of water for a more flavorful dish. 3. Add diced tomatoes to the pot for a slightly tangy flavor. 4. Serve the beans with a dollop of sour cream or shredded cheese for added richness.

Conclusion

Frijoles cubanos are a delicious and nutritious dish that can be enjoyed as a side dish or as a main course. With a few simple ingredients and some patience, you can make perfect frijoles cubanos every time. So why not give this recipe a try and enjoy a taste of Cuba in your own home?