Chicken Escalopes With Breadcrumb And Parmesan Coating from www.prima.co.uk
Introduction
Chicken escalopes are a delicious and easy dish to make. This recipe is perfect for anyone who wants to enjoy a healthy and tasty meal without spending hours in the kitchen. The dish is made with thinly sliced chicken breasts that are breaded and cooked until golden brown. It is a versatile dish that can be served with a variety of side dishes, such as pasta or salad. In this article, we will provide you with a detailed recipe for making chicken escalopes.
Ingredients
To make chicken escalopes, you will need the following ingredients:
4 boneless, skinless chicken breasts
1 cup all-purpose flour
2 eggs
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup vegetable oil
Lemon wedges, for serving (optional)
Instructions
Here are the steps on how to make chicken escalopes:
Preheat your oven to 200°C (180°C fan)/400°F/gas mark 6.
Place the flour in a shallow bowl. In another shallow bowl, beat the eggs. In a third shallow bowl, mix together the breadcrumbs, Parmesan cheese, salt, and black pepper.
Place the chicken breasts between two pieces of cling film and flatten them with a meat mallet or rolling pin until they are about 1cm thick.
Dredge each chicken breast in the flour, shaking off any excess. Dip each breast in the beaten eggs, then coat with the breadcrumb mixture, pressing the breadcrumbs onto the chicken to help them stick.
In a large frying pan, heat the vegetable oil over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side until golden brown and cooked through.
Transfer the chicken to a baking tray and place in the preheated oven for 5-10 minutes until cooked through and crispy.
Serve with lemon wedges, if desired.
Nutrition
Here is the nutrition information for one serving of chicken escalopes:
Calories: 455
Protein: 35g
Fat: 21g
Carbohydrates: 31g
Fibre: 2g
Sugar: 2g
Sodium: 601mg
Variations
There are many ways to customize this recipe to suit your tastes. Here are a few ideas:
Use Panko breadcrumbs instead of regular breadcrumbs for extra crunch.
Add your favorite spices to the breadcrumb mixture, such as paprika or garlic powder.
Serve with a variety of dipping sauces, such as marinara sauce or honey mustard.
Try using different types of cheese in the breadcrumb mixture, such as cheddar or mozzarella.
For a healthier version, bake the chicken escalopes instead of frying them.
Conclusion
Chicken escalopes are a delicious and easy dish that is perfect for any occasion. With this recipe, you can enjoy a healthy and tasty meal that is quick and easy to make. Whether you serve it with pasta, salad, or your favorite side dish, this dish is sure to be a hit with your family and friends. So why not give it a try today and see for yourself how delicious it can be!