Pea puree is a healthy and delicious side dish that can be enjoyed with a variety of main courses. It is easy to make and packed with essential nutrients that are beneficial for your health. This recipe is perfect for those who are looking for a healthy and tasty way to incorporate more vegetables into their diet. In this article, we will provide you with a step-by-step guide on how to make pea puree at home.
Ingredients
To make this delicious pea puree, you will need the following ingredients: - 2 cups of fresh or frozen peas - 1 tablespoon of olive oil - 2 cloves of garlic - 1/4 cup of vegetable broth - Salt and pepper to taste
Peas are a great source of vitamins, minerals, and fiber. They are low in calories and high in protein, making them an excellent addition to any diet. One cup of cooked peas contains: - Calories: 125 - Protein: 8 grams - Carbohydrates: 22 grams - Fiber: 8 grams - Fat: 1 gram - Vitamin A: 34% of the RDI - Vitamin C: 13% of the RDI - Iron: 25% of the RDI - Calcium: 3% of the RDI This pea puree recipe is a healthy and delicious way to incorporate more vegetables into your diet. It is low in calories, high in fiber, and packed with essential nutrients that are beneficial for your health. Plus, it is easy to make and can be enjoyed as a side dish with a variety of main courses. Try this recipe today and enjoy the delicious taste of fresh pea puree!