Quick Indian Chickpeas Recipe Whole food recipes, Healthy snacks from www.pinterest.com
Introduction
Chickpeas, also known as garbanzo beans, are a popular ingredient in Indian cuisine. They are a great source of protein and fiber, making them a healthy addition to any meal. In this article, we will be sharing a delicious Indian recipe with chickpeas that is easy to make and packed with flavor.
Ingredients
To make this recipe, you will need the following ingredients:
1 can of chickpeas
1 onion, chopped
2 garlic cloves, minced
1 teaspoon of cumin
1 teaspoon of coriander
1 teaspoon of turmeric
1 teaspoon of garam masala
1 teaspoon of paprika
1 teaspoon of salt
1 tablespoon of tomato paste
1 cup of water
2 tablespoons of oil
Fresh cilantro for garnish
Instructions
Step 1: Prepare the Chickpeas
Drain and rinse the chickpeas, then set them aside.
Step 2: Saute the Onion and Garlic
Heat the oil in a pan over medium heat. Add the chopped onion and minced garlic and saute until the onion is translucent.
Step 3: Add the Spices
Add the cumin, coriander, turmeric, garam masala, paprika, and salt to the pan with the onion and garlic. Stir to combine and cook for 1-2 minutes, until fragrant.
Step 4: Add the Tomato Paste and Water
Add the tomato paste and water to the pan with the spices. Stir to combine and bring to a simmer.
Step 5: Add the Chickpeas
Add the chickpeas to the pan and stir to coat them in the sauce. Simmer for 10-15 minutes, until the sauce has thickened and the chickpeas are heated through.
Step 6: Garnish and Serve
Garnish with fresh cilantro and serve over rice or with naan bread.
Nutrition
This Indian recipe with chickpeas is not only delicious, but also healthy. Here is the nutritional information per serving:
Calories: 300
Protein: 12g
Fat: 10g
Carbohydrates: 40g
Fiber: 10g
Sugar: 6g
Sodium: 650mg
Conclusion
This Indian recipe with chickpeas is a great way to incorporate more plant-based protein into your diet. It is easy to make and packed with flavor, making it a perfect weeknight dinner option. Give it a try and let us know what you think!
