Best Summer Tomato Salad Tomato Salad Recipe from www.tablefortwoblog.com
Introduction
Tomatoes are a versatile fruit that can be used in many dishes, including salads. They are rich in vitamins and minerals, making them an excellent addition to any diet. In this article, we will be sharing a delicious tomato salad recipe that is simple to prepare and packed full of flavor.
Ingredients
To make this tasty tomato salad, you will need the following ingredients:
4 large ripe tomatoes
1 medium-sized red onion
1 cucumber
1 green bell pepper
1/4 cup of fresh parsley
1/4 cup of fresh mint
1/4 cup of olive oil
2 tablespoons of freshly squeezed lemon juice
Salt and pepper to taste
Choosing the Right Tomatoes
When selecting the tomatoes for this salad, you want to choose ripe, juicy ones that are bursting with flavor. Look for tomatoes that are firm to the touch, with smooth and unblemished skin. Avoid tomatoes that are mushy or have soft spots, as they will not hold up well in the salad.
Instructions
1. Begin by washing all of your vegetables thoroughly. 2. Cut the tomatoes into bite-sized pieces and place them in a large mixing bowl. 3. Peel the red onion and slice it thinly. Add it to the bowl with the tomatoes. 4. Peel the cucumber and cut it into thin slices. Add it to the bowl. 5. Cut the green bell pepper in half, remove the seeds, and slice it thinly. Add it to the bowl. 6. Chop the fresh parsley and mint finely and add them to the bowl. 7. In a separate bowl, whisk together the olive oil and lemon juice. 8. Pour the dressing over the vegetables and toss everything together until the vegetables are evenly coated. 9. Season the salad with salt and pepper to taste. 10. Let the salad sit for 10-15 minutes to allow the flavors to meld together. 11. Serve the salad chilled and enjoy!
Nutrition
This tomato salad is not only delicious but also healthy. Here is the nutritional information for one serving:
Calories: 124
Total Fat: 10g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 8mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugars: 5g
Protein: 2g
Health Benefits
Tomatoes are rich in lycopene, a powerful antioxidant that has been shown to reduce the risk of heart disease and certain types of cancer. They are also a good source of vitamin C, which supports a healthy immune system. Cucumbers are low in calories but high in water content, making them an excellent choice for hydration. Bell peppers are rich in vitamins A and C, as well as folate and potassium. Fresh herbs like parsley and mint add flavor and are also rich in antioxidants and other beneficial compounds.
Conclusion
This tomato salad is a perfect side dish for any meal or a light lunch on its own. It is easy to prepare, packed full of flavor, and loaded with health benefits. We hope you enjoy making and eating this delicious salad!
