Summer Gazpacho Salad Once Upon a Chef from www.onceuponachef.com
Introduction
If you are looking for a refreshing and healthy salad that is packed full of flavor, then this gazpacho salad recipe is the perfect dish for you. This delicious salad takes inspiration from the classic Spanish soup, gazpacho, and is the perfect dish to enjoy during the hot summer months.
Ingredients
To make this gazpacho salad recipe, you will need the following ingredients:
3 large ripe tomatoes, roughly chopped
1 large cucumber, peeled and roughly chopped
1 red bell pepper, seeded and roughly chopped
1 green bell pepper, seeded and roughly chopped
1 small red onion, roughly chopped
2 cloves of garlic, minced
1/4 cup of fresh basil, chopped
1/4 cup of fresh parsley, chopped
1/4 cup of red wine vinegar
1/4 cup of olive oil
Salt and black pepper to taste
Instructions
Now that you have gathered all of the ingredients, it is time to start making the gazpacho salad. Follow these simple instructions to create a delicious and refreshing salad:
In a large bowl, combine the chopped tomatoes, cucumber, red bell pepper, green bell pepper, red onion, and minced garlic.
Add the chopped basil and parsley to the bowl and mix well.
In a separate bowl, whisk together the red wine vinegar and olive oil until well combined.
Pour the dressing over the vegetables and toss to coat.
Season the salad with salt and black pepper to taste.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
When you are ready to serve the salad, give it a quick toss to make sure that all of the vegetables are coated in the dressing.
Serve the gazpacho salad chilled as a refreshing side dish or light lunch.
Nutrition
This gazpacho salad recipe is not only delicious, but it is also packed full of nutrients. Here is a breakdown of the nutrition information for one serving of the gazpacho salad:
Calories: 150
Total Fat: 11g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugars: 7g
Protein: 2g
Variations
If you want to mix things up and try a different version of this gazpacho salad recipe, there are plenty of variations that you can try. Here are a few ideas to get you started:
Add Some Spice
If you like your food with a bit of a kick, then you can add some spice to this gazpacho salad recipe. Try adding a diced jalapeno pepper to the salad to give it a bit of heat.
Make it Creamy
For a creamier version of this salad, you can add some avocado to the mix. Simply dice up a ripe avocado and toss it with the other vegetables before adding the dressing.
Change up the Vegetables
While this recipe calls for tomatoes, cucumbers, and bell peppers, you can use any vegetables that you like. Try adding some zucchini, yellow squash, or even some roasted corn to the salad for a different flavor.
Conclusion
This gazpacho salad recipe is the perfect dish to enjoy during the hot summer months. It is refreshing, healthy, and packed full of flavor. Whether you serve it as a side dish or a light lunch, this salad is sure to be a hit with your family and friends. So, give this recipe a try and let us know what you think!
