Recipe Of Chicken Stew

Introduction

Ingredients

• 2 lbs. boneless, skinless chicken breasts, cut into cubes
• 2 tbsp. olive oil
• 1 large onion, chopped
• 3 garlic cloves, minced
• 2 cups chicken broth
• 1 cup diced tomatoes
• 1 cup diced carrots
• 1 cup diced celery
• 1 cup diced potatoes
• 1 tsp. dried thyme
• 1 tsp. dried rosemary
• 1 tsp. salt
• 1/2 tsp. black pepper

Instructions

1. Heat the olive oil in a large pot over medium-high heat.
2. Add the chicken and cook until browned on all sides, about 5 minutes.
3. Remove the chicken from the pot and set it aside.
4. Add the onion and garlic to the pot and cook until the onion is translucent, about 3 minutes.
5. Add the chicken broth, diced tomatoes, carrots, celery, and potatoes to the pot.
6. Stir in the thyme, rosemary, salt, and black pepper.
7. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
8. Simmer for 30 minutes, stirring occasionally.
9. Add the chicken back to the pot and stir to combine.
10. Cover the pot and simmer for an additional 15 minutes.
11. Remove the pot from the heat and let it cool for a few minutes.
12. Serve the chicken stew hot with crusty bread or over rice.

Nutrition

• Serving size: 1 cup
• Calories: 250
• Total fat: 7g
• Saturated fat: 1g
• Cholesterol: 70mg
• Sodium: 700mg
• Total carbohydrate: 18g
• Dietary fiber: 3g
• Sugars: 4g
• Protein: 28g

Variations

• Swap out the chicken for beef or pork.
• Add some chopped bell peppers or jalapenos for a spicy kick.
• Use sweet potatoes or butternut squash instead of regular potatoes.
• Add some canned beans, such as kidney or black beans, for extra protein and fiber.
• Top the stew with some chopped fresh herbs, such as parsley or cilantro, for extra flavor.

Conclusion