Creamy Cold Tuna Pasta Salad Recipe Devour Dinner Instant Pot from www.devourdinner.com
Introduction
Are you looking for a quick and easy recipe that is also healthy and delicious? Look no further than this tuna pasta salad! This dish is perfect for lunch or dinner and can be served warm or cold. It's also a great way to use up any leftover pasta and canned tuna that you may have in your pantry. In this article, we'll go through the ingredients you'll need, the instructions to make the salad, and the nutrition information.
Ingredients
Here are the ingredients you'll need to make tuna pasta salad: - 8 oz. pasta (any shape) - 1 can of tuna (drained) - 1/2 cup chopped celery - 1/2 cup chopped red onion - 1/2 cup chopped bell pepper - 1/2 cup chopped cucumber - 1/2 cup cherry tomatoes (halved) - 1/4 cup chopped fresh parsley - 1/4 cup olive oil - 1/4 cup red wine vinegar - 1 tbsp Dijon mustard - Salt and pepper to taste
Pasta
For the pasta, you can use any shape you like. Fusilli or penne work well, but you can also use spaghetti or linguine if that's what you have on hand. Cook the pasta according to the package directions until it's al dente, then drain it and rinse it under cold water to stop the cooking process.
Tuna
For the tuna, you can use canned tuna in water or oil. Drain the can and use a fork to flake the tuna into small pieces.
Vegetables
For the vegetables, you can use any combination of chopped celery, red onion, bell pepper, cucumber, and cherry tomatoes. Be sure to chop them into small, bite-sized pieces.
Dressing
For the dressing, you'll need olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Whisk these ingredients together until they're well combined.
Instructions
Now that you have all the ingredients, here's how to make the tuna pasta salad: 1. Cook the pasta according to the package directions until it's al dente. Drain it and rinse it under cold water to stop the cooking process. 2. In a large bowl, combine the cooked pasta, flaked tuna, chopped celery, red onion, bell pepper, cucumber, cherry tomatoes, and fresh parsley. 3. Pour the dressing over the salad and toss everything together until it's evenly coated. 4. Serve the tuna pasta salad immediately or chill it in the refrigerator until you're ready to serve.
Nutrition
This tuna pasta salad is not only delicious, but it's also healthy! Here's the nutrition information for one serving (based on 4 servings): - Calories: 385 - Protein: 16g - Carbohydrates: 46g - Fat: 15g - Fiber: 3g - Sugar: 5g - Sodium: 360mg
Protein
The tuna in this salad is a great source of protein, which is important for building and repairing muscles.
Carbohydrates
The pasta in this salad provides carbohydrates, which are the body's main source of energy.
Fat
The olive oil in the dressing provides healthy fats, which are important for brain function and hormone production.
Fiber
The vegetables in this salad provide fiber, which is important for digestive health.
Sugar
The sugar in this salad comes from the vegetables and is a natural source of sweetness.
Sodium
The sodium in this salad comes from the canned tuna and the salt in the dressing. If you're watching your sodium intake, you can reduce the amount of salt in the dressing or use low-sodium canned tuna.
Conclusion
This tuna pasta salad is a delicious and healthy meal that can be made in just a few minutes. It's perfect for a quick lunch or dinner, and it can be customized with your favorite vegetables. Plus, it's a great way to use up any leftover pasta and canned tuna that you may have in your pantry. Give this recipe a try and see how easy and delicious it is!
