Smothered Hamburgers Recipe
Introduction
The smothered hamburger is a classic dish that is both flavorful and filling. This dish is perfect for those who love a good burger but want to take it to the next level. In this recipe, we will be making juicy beef patties topped with a savory onion and mushroom gravy. This is a simple yet delicious recipe that will surely satisfy your cravings.Ingredients
- 1 pound ground beef
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon Worcestershire sauce
- 1 tablespoon olive oil
- 1 large onion, sliced
- 8 ounces mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon all-purpose flour
- 1 cup beef broth
- 1 tablespoon soy sauce
- 1 tablespoon butter
Instructions
- Preheat your grill or grill pan to medium-high heat.
- In a large bowl, mix together the ground beef, salt, pepper, garlic powder, onion powder, and Worcestershire sauce.
- Form the mixture into four patties, making a slight indentation in the center of each one.
- Brush each patty with olive oil and place on the grill or grill pan.
- Cook for 4-5 minutes on each side, or until the internal temperature reaches 160°F.
- While the burgers are cooking, heat a large skillet over medium heat.
- Add the sliced onions and mushrooms to the skillet and sauté for 5-7 minutes, or until the onions are translucent and the mushrooms are tender.
- Add the minced garlic to the skillet and cook for an additional minute.
- Sprinkle the flour over the onion and mushroom mixture and stir to combine.
- Add the beef broth and soy sauce to the skillet and stir until the flour is fully incorporated.
- Bring the mixture to a simmer and cook for 5-7 minutes, or until the gravy has thickened.
- Stir in the butter until it has melted and the gravy is smooth.
- Once the burgers are cooked, place each one on a plate and top with the onion and mushroom gravy.
Nutrition
One serving of smothered hamburgers provides approximately:
- Calories: 467
- Protein: 29g
- Total fat: 33g
- Saturated fat: 12g
- Cholesterol: 105mg
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 4g
- Sodium: 1339mg
As you can see, this dish is high in protein and fat, making it a great option for those following a low-carb or keto diet. However, it is also high in sodium, so be sure to balance out your sodium intake throughout the rest of the day. Pair this dish with a side salad or roasted vegetables for a complete meal.