Vegan Haggis Recipe
Introduction
Haggis is a traditional Scottish dish that is usually made from sheep's organs, such as the heart, liver, and lungs, mixed with oatmeal and spices. However, for those who follow a vegan diet, it can be challenging to find a suitable alternative. In this article, we will share a vegan haggis recipe that is just as delicious as the original.Ingredients
Here are the ingredients you will need to make vegan haggis:- 1 cup of uncooked steel-cut oats
- 1 cup of cooked green lentils
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 carrot, grated
- 1 tablespoon of soy sauce
- 1 tablespoon of nutritional yeast
- 1 teaspoon of paprika
- 1/2 teaspoon of ground cinnamon
- 1/2 teaspoon of ground nutmeg
- 1/2 teaspoon of ground allspice
- 1/2 teaspoon of black pepper
- 1/2 cup of vegetable broth
- 1/4 cup of vegetable oil
Instructions
Follow these steps to make vegan haggis:- Preheat your oven to 375°F (190°C).
- Cook the steel-cut oats according to the package instructions and set aside.
- In a large pan, heat the vegetable oil over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the grated carrot and cook for another 2 minutes.
- Add the cooked lentils, cooked oats, soy sauce, nutritional yeast, paprika, cinnamon, nutmeg, allspice, and black pepper to the pan.
- Mix everything together and cook for another 5 minutes.
- Add the vegetable broth to the pan and stir well.
- Transfer the mixture to a baking dish and bake for 30-35 minutes.
- Remove from the oven and let cool for a few minutes before serving.
Nutrition
This vegan haggis recipe makes 6 servings. Each serving contains approximately:- Calories: 265
- Protein: 8g
- Fat: 12g
- Carbohydrates: 31g
- Fiber: 6g
- Sugar: 2g
- Sodium: 328mg