Delicious And Nutritious Butternut Squash Vegan Recipe

Cheetahshop

July 23, 2023

Introduction

Are you looking for a healthy and satisfying vegan recipe? Look no further than this delicious butternut squash recipe! This recipe is perfect for those who are trying to eat healthier, but still want to enjoy a tasty and filling meal. Butternut squash is a great source of fiber, vitamins, and minerals, making it a perfect addition to any diet. This recipe is easy to make and packed with flavor, so let's get started!

Ingredients

The ingredients you will need for this recipe are: - 1 medium-sized butternut squash, peeled and diced - 1 can of chickpeas, drained and rinsed - 1 red onion, diced - 3 cloves of garlic, minced - 1/4 cup of olive oil - 1 tablespoon of maple syrup - 1 teaspoon of smoked paprika - 1/2 teaspoon of cumin - Salt and pepper to taste

Optional ingredients

- Fresh parsley or cilantro for garnish

Instructions

Here are the steps to make this delicious butternut squash vegan recipe: 1. Preheat your oven to 400 degrees Fahrenheit. 2. In a large bowl, mix together the diced butternut squash, chickpeas, red onion, and minced garlic. 3. In a small bowl, whisk together the olive oil, maple syrup, smoked paprika, cumin, salt, and pepper. 4. Pour the olive oil mixture over the butternut squash mixture and toss until everything is evenly coated. 5. Spread the mixture out onto a baking sheet lined with parchment paper. 6. Bake for 25-30 minutes or until the butternut squash is tender and golden brown. 7. Once the butternut squash is done, remove it from the oven and let it cool for a few minutes. 8. Garnish with fresh parsley or cilantro, if desired. 9. Serve and enjoy!

Nutrition

This butternut squash vegan recipe is not only delicious, but it's also nutritious. Here are the approximate nutrition facts per serving: - Calories: 250 - Total fat: 12g - Saturated fat: 2g - Cholesterol: 0mg - Sodium: 330mg - Total carbohydrates: 33g - Dietary fiber: 8g - Sugars: 9g - Protein: 6g

Conclusion

This butternut squash vegan recipe is a great way to incorporate more healthy and delicious ingredients into your diet. It's also easy to make and perfect for meal prep. Whether you're a vegan or just looking for a tasty and nutritious meal, this recipe is sure to satisfy. So go ahead and give it a try!