سبوس دوم برنج 250 گرم فروشگاه محصولات غذایی سالم فود from www.salemfood.net
Introduction
سبوس برنج, also known as rice bran, is a byproduct of rice milling. It is often discarded or used as animal feed, but it is also a nutritious ingredient that can be used to make a delicious and healthy dish. In this article, we will explore the ingredients, instructions, and nutrition of سبوس برنج.
Ingredients
The ingredients you will need to make سبوس برنج are: - 1 cup of سبوس برنج - 2 cups of water - Salt to taste - 2 tablespoons of oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - 1 teaspoon of ground turmeric - 1 tomato, chopped - 1 green chili, chopped - 1 cup of mixed vegetables (carrots, peas, corn, etc.) - Fresh coriander leaves, chopped (optional)
Instructions
Here are the step-by-step instructions to make سبوس برنج: 1. Rinse the سبوس برنج in a fine mesh strainer and set aside. 2. In a pot, bring 2 cups of water to a boil and add the سبوس برنج and salt to taste. Reduce the heat to low and simmer for 20-25 minutes, or until the سبوس برنج is tender and the water is absorbed. 3. In a separate pan, heat the oil over medium heat and sauté the onion and garlic until golden brown. 4. Add the ground cumin, coriander, and turmeric and fry for a few seconds. 5. Add the chopped tomato and green chili and cook until the tomato is soft and mushy. 6. Add the mixed vegetables and cook for a few minutes until they are tender. 7. Add the cooked سبوس برنج to the pan with the vegetables and mix well. 8. Garnish with fresh coriander leaves if desired.
Nutrition
سبوس برنج is a nutritious ingredient that is rich in fiber, protein, and essential fatty acids. It contains vitamins B and E, as well as minerals such as iron, magnesium, and zinc. When combined with vegetables and spices, سبوس برنج makes a wholesome and balanced meal that is low in fat and calories.
Conclusion
In conclusion, سبوس برنج is a versatile and healthy ingredient that can be used to make a variety of dishes. This simple recipe is easy to prepare and is a tasty way to incorporate سبوس برنج into your diet. Give it a try and enjoy the delicious and nutritious benefits of سبوس برنج!
