Vegetable Pasties with Vegan Mince Delicious Savoury Hand Pie Recipe from www.pinterest.com
Introduction
If you're looking for a hearty and delicious vegan meal, these vegan pasties are sure to satisfy. Made with a flaky crust and a savory filling, these pasties are perfect for lunch, dinner, or even a snack. Plus, they're easy to make and can be customized to your liking. In this recipe, we'll show you how to make vegan pasties step-by-step.
Ingredients
For the crust:
2 cups all-purpose flour
1 tsp salt
1/2 cup vegan butter
1/2 cup cold water
For the filling:
1 onion, diced
2 cloves garlic, minced
2 carrots, diced
2 potatoes, diced
1 cup frozen peas
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper, to taste
Instructions
Step 1: Make the Crust
In a large bowl, whisk together the flour and salt. Cut the vegan butter into small cubes and add to the flour mixture. Use a pastry cutter or your fingers to cut the butter into the flour until the mixture resembles coarse sand. Gradually add the cold water to the flour mixture, stirring with a fork until a dough forms. Turn the dough out onto a lightly floured surface and knead until it comes together in a smooth ball. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
Step 2: Make the Filling
In a large skillet, heat a tablespoon of oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute. Add the diced carrots and potatoes to the skillet and cook until they start to soften, about 10 minutes. Add the frozen peas, dried thyme, and dried rosemary to the skillet and stir to combine. Season with salt and pepper to taste.
Step 3: Assemble the Pasties
Preheat your oven to 375°F. Roll the chilled dough out on a lightly floured surface to about 1/8 inch thickness. Use a large circular cookie cutter or a small plate to cut circles from the dough. Place a spoonful of the filling in the center of each circle. Fold the dough over the filling to create a half-moon shape. Use a fork to crimp the edges together and seal the pasty. Repeat with the remaining dough and filling.
Step 4: Bake the Pasties
Place the pasties on a baking sheet lined with parchment paper. Brush the pasties with a little olive oil or melted vegan butter. Bake the pasties for 25-30 minutes, or until the crust is golden brown. Serve the pasties hot or cold.
Nutrition
Here is the nutrition information for one serving of vegan pasties:
Calories: 429
Protein: 8g
Fat: 19g
Carbohydrates: 56g
Fiber: 7g
Sugar: 4g
Sodium: 433mg
Conclusion
Vegan pasties are a delicious and hearty meal that's perfect for any time of day. With a flaky crust and a savory filling, these pasties are sure to satisfy. Plus, they're easy to make and can be customized to your liking. Try making these vegan pasties for your next meal, and enjoy the delicious flavors and textures they have to offer!