Best Vegan Recipes To Celebrate Black History Month Healthier Steps from healthiersteps.com
Introduction
Cabbage is a cruciferous vegetable that is loaded with nutrients, including vitamin C, vitamin K, and fiber. It is also low in calories, making it an ideal ingredient for anyone looking to eat healthily. This vegan recipe cabbage is not only healthy but also delicious and easy to make. You can enjoy it as a side dish or a main course.
Ingredients
Here are the ingredients you will need to make this vegan recipe cabbage:
1 head of cabbage
1 onion, diced
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of smoked paprika
1 teaspoon of cumin
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of vegetable broth
Instructions
Follow these steps to make this vegan recipe cabbage:
Remove the outer leaves of the cabbage and cut it into quarters. Remove the core and slice the cabbage into thin strips.
Add the sliced cabbage to the skillet and stir to combine with the onion and garlic.
Add the smoked paprika, cumin, salt, and black pepper to the skillet and stir to coat the cabbage evenly with the spices.
Pour the vegetable broth into the skillet and stir to combine. Cover the skillet with a lid and let the cabbage cook for 15-20 minutes until it is tender.
Remove the lid and continue to cook for another 5-10 minutes until most of the liquid has evaporated.
Remove the skillet from the heat and let the cabbage cool for a few minutes before serving.
Nutrition
This vegan recipe cabbage is a healthy and nutritious dish that is low in calories and high in fiber. Here is the nutritional information for one serving:
Calories: 84
Carbohydrates: 15g
Protein: 3g
Fat: 3g
Fiber: 6g
Sugar: 7g
Sodium: 336mg
Conclusion
This vegan recipe cabbage is a delicious and healthy way to enjoy this nutrient-packed vegetable. It is easy to make and can be enjoyed as a side dish or a main course. Plus, it is low in calories and high in fiber, making it a great addition to any healthy eating plan. Give this recipe a try and enjoy the many health benefits of cabbage!
