Baked Crispy Kale Recipe Chinese Recipes Tesco Real Food from realfood.tesco.com
Introduction
Are you searching for a healthy, simple, and tasty snack to munch on? Look no further than crispy kale! Kale is a superfood that is packed with vitamins and minerals, and when baked in the oven, it transforms into a delicious and crunchy snack. In this article, we will show you how to make crispy kale with just a handful of ingredients and a few simple steps.
Ingredients
To make crispy kale, you will need the following ingredients: - 1 bunch of kale - 1 tablespoon of olive oil - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - Optional seasonings: garlic powder, onion powder, paprika, cumin, chili powder, or any other seasoning of your choice
Instructions
1. Preheat your oven to 350°F (175°C). 2. Wash the kale leaves and dry them thoroughly with paper towels or a clean kitchen towel. 3. Remove the tough stems from the kale leaves and discard them. 4. Tear the kale leaves into bite-sized pieces and place them in a large bowl. 5. Drizzle the olive oil over the kale leaves and use your hands to massage the oil into the leaves, making sure that each piece is coated with oil. 6. Sprinkle the salt, black pepper, and any other seasonings you like over the kale leaves and toss them with your hands to distribute the seasonings evenly. 7. Line a baking sheet with parchment paper or a silicone mat. 8. Arrange the kale leaves in a single layer on the baking sheet, making sure that they are not overlapping. 9. Bake the kale for 10-15 minutes, or until the edges are browned and crispy. 10. Remove the baking sheet from the oven and let the kale cool for a few minutes before serving.
Nutrition
Kale is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals. Here are the approximate nutrition facts for one serving of crispy kale: - Calories: 50 - Fat: 3g - Carbohydrates: 6g - Fiber: 2g - Protein: 3g Kale is an excellent source of vitamin K, vitamin C, vitamin A, and antioxidants. It also contains small amounts of calcium, iron, potassium, and other essential nutrients.
Tips and Variations
- Experiment with different seasonings to find your favorite flavor combination. Some popular options include garlic powder, onion powder, paprika, cumin, chili powder, nutritional yeast, or a sprinkle of parmesan cheese. - If you prefer your kale chips extra crispy, you can try increasing the oven temperature to 375°F (190°C) or 400°F (205°C) and reducing the baking time slightly. - You can also use other leafy greens, such as Swiss chard, collard greens, or spinach, to make crispy chips. - Store any leftover crispy kale in an airtight container at room temperature for up to 3 days. However, keep in mind that the chips will lose their crispiness over time. - You can also use crispy kale as a topping for salads or soups, or as a crunchy addition to sandwiches or wraps.
Conclusion
Crispy kale is a healthy, delicious, and easy-to-make snack that is perfect for satisfying your cravings without derailing your diet. With just a few simple ingredients and a little bit of oven time, you can enjoy a satisfying and nutrient-packed snack that will leave you feeling energized and satisfied. Give this recipe a try and see how easy it is to fall in love with kale chips!
