whole sea bass recipe ginger chilli from recipepes.com
Introduction
If you're looking for a delicious and healthy seafood dish, look no further than a whole sea bass. This popular fish is packed with flavor and nutrients, making it a great choice for any meal. In this article, we'll be sharing a simple and tasty recipe for whole sea bass that you can easily make at home.
Ingredients
Here are the ingredients you'll need to make this whole sea bass recipe: - 1 whole sea bass (about 2 lbs) - 2 lemons, sliced - 2 cloves of garlic, minced - 1/4 cup of olive oil - Salt and pepper to taste - Fresh herbs (such as parsley, cilantro, or thyme)
Instructions
Here's how to make this whole sea bass recipe: 1. Preheat your oven to 400°F. 2. Clean the sea bass thoroughly, removing any scales and gutting the fish. Rinse the fish under cold water and pat dry with paper towels. 3. Make several diagonal cuts on each side of the fish, being careful not to cut all the way through. 4. Rub the minced garlic all over the fish, making sure to get it into the cuts. 5. Season the fish with salt and pepper, both inside and outside. 6. Stuff the sliced lemons and fresh herbs into the cavity of the fish. 7. Drizzle the olive oil over the fish, making sure to coat it evenly. 8. Place the fish on a baking sheet lined with parchment paper. 9. Bake the fish in the preheated oven for 25-30 minutes, or until the flesh is opaque and flakes easily. 10. Remove the fish from the oven and let it rest for a few minutes before serving.
Nutrition
Whole sea bass is a healthy and nutritious food that is low in calories but high in protein and omega-3 fatty acids. In fact, a 3-ounce serving of cooked sea bass contains about 20 grams of protein and only 100 calories. Sea bass is also a good source of vitamins B6 and B12, as well as minerals like selenium and phosphorus.
Conclusion
With its rich flavor and nutritional benefits, whole sea bass is a great choice for any seafood lover. This simple recipe is easy to make and sure to impress your guests. Give it a try and enjoy a delicious and healthy meal tonight!
