Recipe For Boiled Gammon
Gammon is a delicious and easy-to-cook meat that can be enjoyed in a variety of ways. Boiling gammon is a classic method that results in tender and flavorful meat. This recipe is perfect for a family dinner or a holiday meal. Here is a step-by-step guide on how to prepare boiled gammon:
Ingredients:
- 1 gammon joint (around 2kg)
- 2 onions, peeled and halved
- 2 carrots, peeled and roughly chopped
- 2 celery stalks, roughly chopped
- 1 bay leaf
- 1 teaspoon black peppercorns
- 2-3 sprigs of thyme
- Water, enough to cover the gammon
Instructions:
1. Start by soaking the gammon joint in water overnight. This will help remove excess salt from the meat.
2. The next day, rinse the gammon under cold running water and place it in a large pot. Add the onions, carrots, celery, bay leaf, peppercorns, and thyme.
3. Pour enough water into the pot to cover the gammon completely. Bring the water to a boil over high heat, then reduce the heat to low and simmer for 2-3 hours.
4. Check the gammon occasionally and skim off any foam or impurities that rise to the surface of the water.
5. After 2-3 hours of simmering, check if the gammon is cooked by inserting a skewer into the thickest part of the meat. If the skewer goes in easily and the juices run clear, the gammon is ready.
6. Once the gammon is cooked, carefully remove it from the pot and transfer it to a plate. Let it rest for 10-15 minutes before carving.
7. Serve the boiled gammon hot or cold, with your favorite sides and sauces.
Nutrition:
Gammon is a rich source of protein, iron, and vitamin B12. However, it is also high in sodium and fat, so it should be consumed in moderation. One serving of boiled gammon (100g) contains approximately:
- Calories: 144
- Protein: 24g
- Fat: 4g
- Saturated fat: 1g
- Carbohydrates: 0g
- Sugar: 0g
- Sodium: 1200mg
Overall, boiled gammon is a delicious and nutritious meal that can be enjoyed by the whole family. With this easy recipe, you can cook gammon to perfection and impress your guests with your culinary skills. Bon appetit!