Thai Aubergine Curry With Sticky Rice Recipe Gousto from www.gousto.co.uk
Introduction
Aubergines, also known as eggplants, are a versatile vegetable that can be used in many delicious recipes. One of the most popular ways to prepare them is by making a curry aubergine dish. This recipe is perfect for those who enjoy spicy and flavorful food. It’s also an excellent way to incorporate vegetables into your diet. In this article, we’ll provide you with a detailed recipe for making curry aubergine.
Ingredients
For this recipe, you will need the following ingredients: - 2 large aubergines - 1 onion, chopped - 3 garlic cloves, minced - 1 tsp ginger, grated - 2 tbsp vegetable oil - 1 tsp cumin seeds - 1 tsp coriander seeds - 1 tsp garam masala - 1 tsp turmeric - 1 tsp chili powder - 1 can of diced tomatoes - 1 can of coconut milk - Salt to taste - Fresh cilantro for garnish
Tips for selecting ingredients
When selecting aubergines, choose ones that are firm and heavy for their size. The skin should be shiny and smooth. Avoid any that have soft spots or bruises. For the canned tomatoes, choose ones that are diced and have no added salt. And for the coconut milk, choose a brand that has a high fat content for a creamier texture.
Instructions
Follow these instructions to make a delicious curry aubergine dish: 1. Cut the aubergines into cubes and sprinkle them with salt. Let them sit for 20 minutes to draw out any excess moisture. 2. Rinse the aubergines with cold water and pat them dry with a paper towel. 3. Heat the vegetable oil in a large pan over medium heat. 4. Add the cumin and coriander seeds and cook for 30 seconds until fragrant. 5. Add the chopped onion, minced garlic, and grated ginger. Cook for 5 minutes until the onion is translucent. 6. Add the garam masala, turmeric, and chili powder. Cook for 1 minute until fragrant. 7. Add the diced tomatoes and coconut milk. Stir to combine. 8. Add the cubed aubergines and stir to coat evenly in the sauce. 9. Bring the mixture to a simmer and reduce the heat to low. 10. Cover the pan and let the curry simmer for 30 minutes until the aubergines are tender. 11. Season with salt to taste. 12. Serve hot with rice or naan bread.
Nutrition
This curry aubergine recipe is not only delicious but also healthy. Aubergines are low in calories and high in fiber, making them an excellent addition to any diet. The spices used in this recipe, such as turmeric and chili powder, are also known for their anti-inflammatory properties. Additionally, coconut milk is a great source of healthy fats. One serving of this curry aubergine recipe contains approximately: - Calories: 280 - Fat: 21g - Carbohydrates: 23g - Fiber: 7g - Protein: 5g
Conclusion
Curry aubergine is a flavorful and healthy dish that’s perfect for any occasion. With this recipe, you can easily make it at home and impress your family and friends. Whether you’re a fan of spicy food or just looking for a new way to incorporate vegetables into your diet, this recipe is sure to please. So, give it a try and let us know what you think!
