Recipe Of Tasty Pasta

Introduction

Ingredients

• 1 pound of pasta
• 1 tablespoon of olive oil
• 1 onion, chopped
• 3 garlic cloves, minced
• 1 can of diced tomatoes (14.5 ounces)
• 1 teaspoon of dried basil
• 1/2 teaspoon of dried oregano
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of red pepper flakes (optional)
• 1/4 cup of grated Parmesan cheese

Instructions

1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the chopped onion and sauté for 3-4 minutes, until softened.
4. Add the minced garlic and sauté for another 1-2 minutes, until fragrant.
5. Add the can of diced tomatoes, dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using).
6. Simmer the sauce for 10-15 minutes, stirring occasionally.
7. Drain the pasta and add it to the sauce. Toss to coat.
8. Serve the pasta with grated Parmesan cheese on top.

Nutrition

• Calories: 361
• Protein: 14g
• Carbohydrates: 61g
• Fiber: 5g
• Sugar: 6g
• Fat: 7g
• Saturated Fat: 2g
• Cholesterol: 5mg
• Sodium: 453mg

Tips

• Use a good quality pasta, such as De Cecco or Barilla.
• Add some cooked chicken or shrimp to the sauce for extra protein.
• Top the pasta with fresh basil or parsley for a pop of color and flavor.
• Use diced tomatoes with green chilies for a spicier sauce.
• Try using whole wheat pasta for a healthier option.

Conclusion