Chicken Jalferazi Recipe
Introduction
If you are a fan of spicy food, then chicken jalferazi is the perfect dish for you. This dish is a popular Indian recipe that is packed with flavors and spices. Chicken jalferazi is a delicious combination of tender chicken cooked with vegetables and a spicy gravy. The dish is easy to make and can be served with rice, naan, or roti.Ingredient
To make chicken jalferazi, you will need the following ingredients:- 1 pound boneless chicken
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 4 cloves garlic, minced
- 1-inch ginger, minced
- 2 green chilies, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala powder
- 2 tablespoons oil
- Salt to taste
Instructions
To make chicken jalferazi, follow these simple steps:- In a pan, heat 2 tablespoons of oil.
- Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn golden brown.
- Add minced ginger and garlic and sauté for a minute.
- Add chopped green chilies and sauté for a minute.
- Add chopped tomatoes and cook until they turn soft.
- Add chopped green and red bell peppers and sauté for a minute.
- Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
- Add boneless chicken and mix well.
- Cover the pan and cook for 10-15 minutes, stirring occasionally.
- Once the chicken is cooked, add garam masala powder and mix well.
- Garnish with chopped coriander leaves.
- Serve hot with rice, naan, or roti.
Nutrition
Chicken jalferazi is a healthy and nutritious dish that is packed with proteins and vitamins. The nutritional value of chicken jalferazi may vary depending on the quantity of ingredients and the cooking method. However, a serving of chicken jalferazi (200g) contains approximately:- Calories: 250
- Fat: 10g
- Carbohydrates: 10g
- Protein: 28g
- Sodium: 200mg
- Fiber: 2g