The BEST Baked Sweet Potatoes! Gimme Some Oven from www.gimmesomeoven.com
Introduction
Sweet potato is a versatile and nutritious root vegetable that can be used in a variety of dishes. It is high in fiber, vitamins, and minerals, and is a great source of complex carbohydrates. Sweet potatoes are also low in calories, making them an excellent choice for those who want to maintain a healthy weight. In this article, we will share a healthy recipe with sweet potato that is easy to prepare and delicious to eat.
Ingredients
For this recipe, you will need the following ingredients:
2 medium-sized sweet potatoes, peeled and diced
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper (optional)
Instructions
1. Preheat the oven to 400°F (200°C). 2. Peel and dice the sweet potatoes into bite-sized pieces. 3. In a bowl, mix together olive oil, salt, black pepper, garlic powder, paprika, cumin, and cayenne pepper (if using). 4. Add the diced sweet potatoes to the bowl and toss to coat them with the seasoning mixture. 5. Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper. 6. Bake for 25-30 minutes, or until the sweet potatoes are tender and lightly browned. 7. Serve hot and enjoy!
Nutrition
This healthy recipe with sweet potato is not only delicious but also packed with nutrients. Here is the nutrition information for one serving (based on four servings):
Calories: 102
Carbohydrates: 17g
Protein: 1g
Fat: 3g
Fiber: 3g
Vitamin A: 438% of the Daily Value (DV)
Vitamin C: 21% of the DV
Potassium: 14% of the DV
Iron: 2% of the DV
Conclusion
This healthy recipe with sweet potato is a great way to add more nutrients to your diet while enjoying a delicious and satisfying meal. It is easy to prepare and can be served as a side dish or a main course. The combination of sweet and savory flavors makes it a crowd-pleaser for all taste buds. Give it a try and see how sweet potato can be a healthy and delicious addition to your meals.
