Wild Tonic Organic Blackberry Mint Jun Kombucha, 16 fl oz from www.walmart.com
Introduction
Kombucha has been a popular drink for centuries due to its numerous health benefits. Jun kombucha, a variation of the traditional kombucha, is made with green tea and honey instead of black tea and sugar. It has a milder taste and is believed to have even more health benefits due to the presence of probiotics and enzymes. In this article, we will provide you with a step-by-step guide on how to make Jun kombucha at home.
Ingredients
To make Jun kombucha, you will need the following ingredients:
3-4 green tea bags
1 cup honey
Jun kombucha culture
Filtered water
1-gallon glass jar
Cloth cover
Rubber band
Jun Kombucha Culture
Jun kombucha culture is different from the traditional kombucha culture. It is a combination of bacteria and yeast that thrives in a mixture of green tea and honey. You can obtain Jun kombucha culture from a friend or buy it online.
Instructions
Step 1: Brew the Green Tea
Boil 1 gallon of filtered water in a pot. Once the water comes to a boil, turn off the heat and add 3-4 green tea bags. Let the tea steep for 10-15 minutes. Remove the tea bags and let the tea cool down to room temperature.
Step 2: Add Honey
Once the tea has cooled down, add 1 cup of honey to the tea and stir well until the honey dissolves completely.
Step 3: Add Jun Kombucha Culture
Add the Jun kombucha culture to the tea-honey mixture and stir well.
Step 4: Ferment the Mixture
Pour the mixture into a 1-gallon glass jar and cover it with a cloth cover. Secure the cover with a rubber band. Place the jar in a warm and dark place for 5-7 days to allow the mixture to ferment. The ideal temperature for fermentation is 70-80°F.
Step 5: Taste and Bottle the Jun Kombucha
After 5-7 days, taste the Jun kombucha to check if it has reached the desired level of sweetness and acidity. If it’s too sweet, let it ferment for another day or two. If it’s too acidic, reduce the fermentation time in the next batch. Once you are satisfied with the taste, you can bottle the Jun kombucha and store it in the fridge.
Step 6: Second Fermentation (Optional)
You can do a second fermentation to enhance the flavor of the Jun kombucha. To do this, pour the Jun kombucha into airtight bottles and add fruit juice or chopped fruits. Let the bottles sit at room temperature for 1-2 days to allow the flavors to develop. Then, store the bottles in the fridge.
Nutrition
Jun kombucha is a low-calorie, low-sugar, and low-alcohol beverage that is packed with probiotics, enzymes, and antioxidants. It is believed to boost the immune system, aid digestion, and improve gut health. However, it’s important to note that Jun kombucha may not be suitable for everyone, especially those with a weakened immune system or a history of digestive problems. It’s always a good idea to consult with a healthcare professional before adding Jun kombucha to your diet.
Conclusion
Making Jun kombucha at home is a fun and easy way to enjoy a healthy and refreshing beverage. By following the steps outlined in this article, you can create a delicious and nutritious drink that you can enjoy any time of the day. Remember to experiment with different flavors and ingredients to find your perfect Jun kombucha recipe. Cheers to good health!
