CALABACITAS con QUESO manchego gratinado, ¡en solo 30 minutos! en 2020 from www.pinterest.com
Introduction:
Calabacitas is a traditional Mexican dish made with zucchini, corn, onions, and peppers. This dish is not only delicious but also healthy and easy to make. It can be served as a side dish or as a vegetarian main course. In this article, we will discuss how to prepare calabacitas step by step.
Ingredients:
To make calabacitas, you will need the following ingredients:
3 medium-sized zucchinis
1 cup of corn
1 onion
1 red bell pepper
2 cloves of garlic
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of chili powder
Salt and pepper to taste
Instructions:
Follow these simple steps to make calabacitas: 1. Start by washing the zucchinis and cutting them into small pieces. 2. Peel and chop the onion and garlic. 3. Cut the red bell pepper into small pieces. 4. Heat the olive oil in a large skillet over medium heat. 5. Add the onion and garlic to the skillet and cook until they are soft and translucent. 6. Add the red bell pepper to the skillet and cook until it is tender. 7. Add the zucchini to the skillet and stir well. 8. Add the corn to the skillet and mix well. 9. Sprinkle cumin and chili powder over the vegetables and mix well. 10. Season with salt and pepper to taste. 11. Cover the skillet and cook the vegetables until they are tender. 12. Stir occasionally to prevent sticking. 13. Once the vegetables are cooked, remove the skillet from the heat. 14. Taste and adjust the seasoning if necessary. 15. Serve hot as a side dish or as a vegetarian main course.
Nutrition:
Calabacitas is a healthy and nutritious dish. Here is the nutritional information for one serving (1 cup):
Calories: 100
Protein: 3g
Carbohydrates: 16g
Fiber: 3g
Sugar: 4g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 130mg
Conclusion:
Calabacitas is a delicious and healthy dish that is easy to make. It is perfect for a quick and easy weeknight dinner or as a side dish for a Mexican-themed meal. With its combination of zucchini, corn, onions, and peppers, it is sure to be a hit with your family and friends. So, give this recipe a try and enjoy the taste of Mexico in your own home.
