Lentejas Mexicanas Receta: A Delicious And Nutritious Meal
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Lentejas a la mexicana from www.diarioelmundo.com.mx
Introduction
Lentejas Mexicanas, or Mexican Lentil Soup, is a traditional Mexican dish that is popular for its delicious and hearty taste. This dish is perfect for cold nights, and it is also a great source of protein and fiber. In this article, we will be sharing a detailed recipe for this dish, along with its nutritional benefits.
Ingredients
To make Lentejas Mexicanas, you will need the following ingredients: - 1 cup of lentils, washed and drained - 1 onion, chopped - 2 cloves of garlic, minced - 2 tomatoes, chopped - 1 carrot, chopped - 1 potato, chopped - 1 jalapeno pepper, chopped - 1 teaspoon of cumin - 1 teaspoon of paprika - 4 cups of water - Salt and pepper to taste - 2 tablespoons of vegetable oil
Lentils
Lentils are a great source of protein, fiber, and iron. They are also low in fat and calories, making them an excellent addition to a healthy diet. Lentils are also easy to cook, and they absorb the flavors of the ingredients they are cooked with, making them a versatile ingredient in many dishes.
Tomatoes
Tomatoes are a good source of vitamin C, potassium, and lycopene, which is an antioxidant that may help prevent certain types of cancer. They are also low in calories and fat, making them a great addition to a healthy diet.
Carrots
Carrots are a good source of vitamin A, which is important for eye health, and they are also a good source of fiber. They are low in calories and fat, making them a great addition to a healthy diet.
Potatoes
Potatoes are a good source of potassium, vitamin C, and fiber. They are also low in calories and fat, making them a great addition to a healthy diet.
Jalapeno Pepper
Jalapeno peppers are a good source of vitamin C and capsaicin, which is a compound that may help with pain relief and weight loss. They add a spicy kick to dishes and are a popular ingredient in Mexican cuisine.
Instructions
To make Lentejas Mexicanas, follow these instructions: 1. Heat the vegetable oil in a large pot over medium heat. 2. Add the onion and garlic and cook until the onion is translucent. 3. Add the chopped tomatoes and cook for a few minutes until they are soft. 4. Add the chopped carrot, potato, and jalapeno pepper and cook for a few minutes until they are slightly softened. 5. Add the lentils, cumin, paprika, salt, and pepper and stir to combine. 6. Add the water and bring the mixture to a boil. 7. Reduce the heat to low and let the soup simmer for about 30-40 minutes, or until the lentils are tender. 8. Serve hot with some fresh cilantro on top.
Nutrition
The nutritional information for this dish will depend on the specific ingredients used and the serving size. However, in general, Lentejas Mexicanas is a nutritious meal that is high in protein and fiber and low in fat and calories. It is also a good source of vitamins and minerals, such as vitamin A, vitamin C, and potassium.
Protein
The lentils in this dish are a great source of protein, which is important for building and repairing tissues in the body. Protein is also important for maintaining a healthy immune system and for providing energy.
Fiber
The lentils, vegetables, and spices in this dish are all good sources of fiber, which is important for maintaining a healthy digestive system. Fiber can also help to lower cholesterol levels and reduce the risk of heart disease.
Low Fat and Calories
Lentejas Mexicanas is a low-fat and low-calorie meal, which makes it a great option for those who are trying to lose weight or maintain a healthy weight. It is also a good option for those who are looking for a filling and satisfying meal without consuming too many calories.
Conclusion
Lentejas Mexicanas is a delicious and nutritious dish that is perfect for cold nights or any time you want a hearty and satisfying meal. This dish is easy to make and is packed with protein, fiber, vitamins, and minerals. Try making this dish at home for a healthy and delicious meal that the whole family will love.
