Healthy Mediterranean Chicken Orzo The Clean Eating Couple from thecleaneatingcouple.com
Introduction
Chicken Orzo is a delicious and healthy dish that is perfect for a family dinner. It is a combination of tender chicken, flavorful orzo, and fresh vegetables that are cooked together to create a savory and satisfying meal. This recipe is easy to make and can be enjoyed any time of the year.
Ingredients
For the Chicken Orzo recipe, you will need the following ingredients:
1 pound boneless, skinless chicken breasts
1 cup uncooked orzo pasta
2 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 cup chicken broth
1 cup cherry tomatoes, halved
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Instructions
Follow these simple steps to make Chicken Orzo:
Cook the orzo pasta according to the package instructions. Drain and set aside.
Cut the chicken breasts into bite-sized pieces and season with salt and pepper.
Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes or until browned on all sides.
Add the onion and garlic to the skillet and cook for 2-3 minutes or until the onion is translucent.
Add the red and yellow bell peppers to the skillet and cook for 2-3 minutes or until they are slightly softened.
Pour the chicken broth into the skillet and bring to a simmer.
Add the cooked orzo pasta and cherry tomatoes to the skillet and stir to combine.
Reduce the heat to low and simmer for 5-7 minutes or until the chicken is cooked through and the vegetables are tender.
Remove the skillet from the heat and stir in the chopped parsley and basil.
Sprinkle the grated Parmesan cheese over the top of the Chicken Orzo and serve immediately.
Nutrition
This Chicken Orzo recipe makes 4 servings. Each serving contains approximately:
Calories: 450
Total Fat: 13g
Saturated Fat: 3g
Cholesterol: 90mg
Sodium: 540mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugars: 7g
Protein: 38g
Conclusion
Chicken Orzo is a healthy and delicious meal that is easy to make and perfect for a family dinner. This recipe is packed with protein, fiber, and essential vitamins and minerals. It is a great way to enjoy a satisfying meal without compromising on taste or nutrition. Try this recipe today and enjoy the flavors of fresh vegetables, tender chicken, and savory orzo pasta.
