Mustard & sage chicken with celeriac mash recipe BBC Good Food from www.bbcgoodfood.com
Introduction
Are you tired of the same old chicken recipes? Look no further than this delicious chicken recipe from BBC. It's easy to make and packed with flavor. Plus, with its simple ingredients, you can whip it up in no time. Let's get started!
Ingredients
- 4 chicken breasts - 2 tbsp olive oil - 2 garlic cloves, minced - 1 onion, chopped - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 can chopped tomatoes - 1 tsp smoked paprika - 1 tsp cumin - 1 tsp dried oregano - Salt and pepper - 1 cup chicken broth - 1 cup long-grain rice - Parsley, chopped (optional)
Instructions
1. Preheat the oven to 375°F (190°C). 2. Heat olive oil in a large skillet over medium heat. 3. Add garlic, onion, and bell peppers. Cook for 5 minutes or until tender. 4. Add chicken breasts and cook until browned on both sides. 5. Add chopped tomatoes, smoked paprika, cumin, oregano, salt, and pepper. Stir until well combined. 6. Add chicken broth and bring to a simmer. 7. Transfer the mixture to a casserole dish. 8. Add rice and stir until rice is evenly distributed. 9. Cover the casserole dish with foil and bake for 25 minutes. 10. Remove the foil and bake for an additional 25 minutes or until the rice is fully cooked. 11. Garnish with chopped parsley (optional) and serve hot.
Nutrition
This chicken recipe from BBC is a great source of protein, fiber, and vitamins. With 4 servings, each serving contains approximately: - 450 calories - 35g protein - 50g carbohydrates - 10g fat - 5g fiber
Tips and Variations
- If you prefer a spicier dish, add some chili powder or cayenne pepper. - You can also add some sliced chorizo for extra flavor. - If you don't have a casserole dish, you can use a large skillet with a lid. - Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Conclusion
This chicken recipe from BBC is a must-try for anyone looking for an easy and delicious meal. With its simple ingredients and flavorful spices, it's sure to be a crowd-pleaser. So, next time you're in the mood for chicken, give this recipe a try and enjoy!
