Seared Sea Bass with LemonOlive White Beans Recipe Cooking Light from www.cookinglight.com
Introduction
Seabass is a popular fish for cooking, and it is used in many different dishes around the world. It is a versatile fish that can be cooked in a variety of ways, such as grilling, baking, or pan-frying. If you are looking for a delicious and healthy seafood dish, then this seabass recipe is perfect for you!
Ingredients
For this recipe, you will need the following ingredients: - 2 whole seabass, cleaned and scaled - 2 lemons - 2 cloves of garlic - 2 sprigs of rosemary - 2 tbsp of olive oil - Salt and pepper to taste - 1 tbsp of unsalted butter - 1 tbsp of chopped parsley
Instructions
Here is how to make this delicious seabass recipe: 1. Preheat the oven to 400°F (200°C). 2. Cut one lemon into thin slices and set aside. 3. Crush the garlic cloves and chop the rosemary. 4. In a small bowl, mix the olive oil, garlic, and rosemary. 5. Season the seabass with salt and pepper, both inside and outside. 6. Rub the olive oil mixture all over the seabass. 7. Stuff the cavity of each seabass with the lemon slices. 8. Place the seabass on a baking sheet lined with parchment paper. 9. Bake the seabass for 20-25 minutes, or until the flesh is cooked through and flakes easily with a fork. 10. In a small saucepan, melt the butter and add the juice of one lemon. 11. Add the chopped parsley and stir to combine. 12. Serve the seabass with the lemon-parsley butter sauce on top.
Nutrition
This seabass recipe is not only delicious but also healthy. Seabass is a great source of protein, omega-3 fatty acids, and several vitamins and minerals. Here is the nutrition information for one serving of this recipe: - Calories: 240 - Total fat: 13g - Saturated fat: 3g - Cholesterol: 75mg - Sodium: 125mg - Total carbohydrates: 4g - Dietary fiber: 1g - Sugars: 1g - Protein: 28g
Conclusion
This seabass recipe is a simple and easy way to prepare a delicious and healthy seafood dish. The fresh flavors of lemon and rosemary perfectly complement the delicate flavor of the seabass. Serve it with a side of roasted vegetables or a salad for a complete and satisfying meal. Try this recipe today and enjoy a restaurant-quality dish in the comfort of your own home!