Best Ever Cucumber Recipes For Summer in 2020 from www.pinterest.com
Introduction
Cucumber is a refreshing vegetable that is widely used in salads, sandwiches, and other dishes. It is not only delicious but also has numerous health benefits. Cucumber is an excellent source of hydration, as it is made up of 96% water. It is also rich in antioxidants, vitamins, and minerals that help to boost immunity, aid in digestion, and prevent chronic diseases.
Ingredients
To make a delicious cucumber salad, you will need the following ingredients:
2 cucumbers
1 red onion
1 red bell pepper
1 yellow bell pepper
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup olive oil
1/4 cup apple cider vinegar
1 teaspoon honey
Salt and pepper to taste
Cucumbers
Cucumbers are a low-calorie vegetable that is rich in water, fiber, and antioxidants. They are an excellent source of vitamin K, which helps to strengthen bones and maintain healthy blood clotting. Cucumbers also contain vitamin C, which boosts immunity and promotes healthy skin.
Red Onion
Red onions are a great addition to any salad, as they add a sweet and tangy flavor. They are also rich in antioxidants and have anti-inflammatory properties that help to reduce the risk of chronic diseases.
Bell Peppers
Bell peppers come in different colors, including red, yellow, and green. They are a great source of vitamin C and other antioxidants that help to boost immunity and promote healthy skin. Bell peppers also contain fiber, which aids in digestion and helps to maintain a healthy gut.
Parsley
Parsley is a nutritious herb that adds a fresh and vibrant flavor to any dish. It is an excellent source of vitamin K, which helps to strengthen bones and maintain healthy blood clotting. Parsley also contains vitamin C, which boosts immunity and promotes healthy skin.
Mint
Mint is a refreshing herb that has a cooling effect on the body. It is an excellent source of antioxidants and has anti-inflammatory properties that help to reduce the risk of chronic diseases. Mint also aids in digestion and helps to relieve nausea and other digestive issues.
Instructions
To make the cucumber salad, follow these steps:
Wash and peel the cucumbers, then slice them into thin rounds.
Thinly slice the red onion and bell peppers.
Chop the parsley and mint.
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
In a large bowl, combine the sliced cucumbers, red onion, bell peppers, parsley, and mint.
Pour the dressing over the salad and toss to combine.
Refrigerate for at least 30 minutes before serving.
Nutrition
This cucumber salad is not only delicious but also healthy. It is low in calories and high in fiber, vitamins, and minerals. Here is the nutritional information for one serving of cucumber salad (based on four servings):
Calories: 120
Protein: 1g
Fat: 10g
Carbohydrates: 9g
Fiber: 2g
Sugar: 6g
Sodium: 150mg
Cholesterol: 0mg
Conclusion
Cucumber is a versatile and healthy vegetable that can be used in a variety of dishes. This cucumber salad recipe is easy to make and packed with nutrients. It is perfect for a light lunch or as a side dish for any meal. So, the next time you are looking for a refreshing and healthy dish, give this cucumber salad recipe a try!
