'/> Delicious 3 Egg Omelette Recipe - Claudia Cardinale

Delicious 3 Egg Omelette Recipe


Recipe Basic 3Egg Omelet Food & Cooking
Recipe Basic 3Egg Omelet Food & Cooking from thesouthern.com

Introduction

Are you looking for a breakfast recipe that is easy to make, delicious, and nutritious? Look no further than the three egg omelette. This classic dish is a staple in many households and can be customized with a variety of fillings to suit your taste buds. In this article, we will take a closer look at how to make a 3 egg omelette, including the ingredients and instructions, as well as the nutrition benefits.

Ingredients

To make a delicious 3 egg omelette, you will need the following ingredients:
  • 3 large eggs
  • 1 tablespoon of butter or oil
  • 1/4 cup of milk
  • Salt and black pepper to taste
  • Optional fillings such as cheese, ham, mushrooms, onions, peppers, and spinach

Instructions

Now that you have all of your ingredients, let's get started on making your delicious 3 egg omelette. Follow these simple instructions:
  1. Crack the eggs into a small mixing bowl and add the milk.
  2. Whisk the eggs and milk together until you get a smooth consistency.
  3. Add salt and black pepper to taste.
  4. Heat a non-stick skillet over medium-high heat and add the butter or oil.
  5. Once the butter has melted or the oil is hot, pour in the egg mixture.
  6. Use a spatula to push the edges of the omelette towards the center, allowing the uncooked egg to flow to the edges.
  7. When the omelette is almost set, add your desired fillings to one side of the omelette.
  8. Use the spatula to fold the other side of the omelette over the fillings.
  9. Cook for another 30 seconds to 1 minute until the cheese has melted (if using cheese).
  10. Slide the omelette onto a plate and serve hot.

Nutrition

Now that you know how to make a delicious 3 egg omelette, let's take a look at the nutritional benefits of this classic breakfast dish. One 3 egg omelette contains approximately:
  • 280 calories
  • 21 grams of protein
  • 2 grams of carbohydrates
  • 20 grams of fat
  • 0.6 grams of fiber
  • 190 milligrams of cholesterol
  • 360 milligrams of sodium
Eggs are a great source of protein and healthy fats, making them an excellent choice for breakfast. Adding vegetables such as spinach, mushrooms, and peppers can increase the nutritional value of the omelette by providing vitamins and minerals.

Conclusion

In conclusion, the three egg omelette is a classic breakfast dish that is easy to make, delicious, and nutritious. With a variety of fillings to choose from, you can customize your omelette to suit your taste buds. By following the simple instructions outlined in this article, you can make a perfect 3 egg omelette every time. Enjoy!

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