Delicious 3 Egg Omelette Recipe
Introduction
Are you looking for a breakfast recipe that is easy to make, delicious, and nutritious? Look no further than the three egg omelette. This classic dish is a staple in many households and can be customized with a variety of fillings to suit your taste buds. In this article, we will take a closer look at how to make a 3 egg omelette, including the ingredients and instructions, as well as the nutrition benefits.Ingredients
To make a delicious 3 egg omelette, you will need the following ingredients:- 3 large eggs
- 1 tablespoon of butter or oil
- 1/4 cup of milk
- Salt and black pepper to taste
- Optional fillings such as cheese, ham, mushrooms, onions, peppers, and spinach
Instructions
Now that you have all of your ingredients, let's get started on making your delicious 3 egg omelette. Follow these simple instructions:- Crack the eggs into a small mixing bowl and add the milk.
- Whisk the eggs and milk together until you get a smooth consistency.
- Add salt and black pepper to taste.
- Heat a non-stick skillet over medium-high heat and add the butter or oil.
- Once the butter has melted or the oil is hot, pour in the egg mixture.
- Use a spatula to push the edges of the omelette towards the center, allowing the uncooked egg to flow to the edges.
- When the omelette is almost set, add your desired fillings to one side of the omelette.
- Use the spatula to fold the other side of the omelette over the fillings.
- Cook for another 30 seconds to 1 minute until the cheese has melted (if using cheese).
- Slide the omelette onto a plate and serve hot.
Nutrition
Now that you know how to make a delicious 3 egg omelette, let's take a look at the nutritional benefits of this classic breakfast dish. One 3 egg omelette contains approximately:- 280 calories
- 21 grams of protein
- 2 grams of carbohydrates
- 20 grams of fat
- 0.6 grams of fiber
- 190 milligrams of cholesterol
- 360 milligrams of sodium