If you're looking for a healthy and delicious meal that's easy to make, then look no further than this oven-baked salmon recipe! Not only is this dish packed with flavor, but it's also loaded with heart-healthy omega-3 fatty acids and other essential nutrients that your body needs. Plus, with just a few simple ingredients and some basic cooking skills, you can have a tasty and nutritious meal on the table in no time.
Ingredients
To make this oven-baked salmon recipe, you'll need the following ingredients:
4 salmon fillets
1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons honey
2 teaspoons garlic powder
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper
Lemon wedges for serving
Instructions
Here's how to make this delicious oven-baked salmon recipe: 1. Preheat your oven to 375°F (190°C). 2. In a small bowl, whisk together the olive oil, lemon juice, honey, garlic powder, basil, salt, and black pepper until well combined. 3. Place the salmon fillets in a baking dish that has been lightly greased with cooking spray. 4. Pour the marinade over the salmon fillets, making sure that they are evenly coated. 5. Bake the salmon in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. 6. Remove the salmon from the oven and let it rest for a few minutes before serving. 7. Garnish with lemon wedges and serve with your favorite sides.
Nutrition
This oven-baked salmon recipe is not only delicious but also incredibly healthy. Here are the nutrition facts for one serving of this dish:
Calories: 350
Total Fat: 20g
Saturated Fat: 3g
Cholesterol: 80mg
Sodium: 370mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugars: 11g
Protein: 30g
More Tips and Variations
If you want to mix things up a bit, here are some tips and variations that you can try with this oven-baked salmon recipe:
Try using different marinades or seasonings to give your salmon a different flavor. Some great options include teriyaki, garlic and herb, or spicy chili sauce.
Add some veggies to your baking dish to make it a complete meal. Some good options include sliced bell peppers, zucchini, or cherry tomatoes.
Experiment with different cooking times and temperatures to find the perfect balance of flavor and texture for your salmon fillets.
Use leftover salmon to make a delicious salmon salad or sandwich the next day.
Swap out the salmon fillets for other types of fish, such as tilapia or trout, for a different flavor and texture.
Conclusion
In conclusion, this oven-baked salmon recipe is a delicious and healthy way to enjoy a nutritious meal that's packed with flavor and essential nutrients. With just a few simple ingredients and some basic cooking skills, you can have a tasty and nutritious meal on the table in no time. So why not give this recipe a try today and see for yourself how delicious and healthy oven-baked salmon can be!
