Sea Bass Fillet recipe with Jersey Scallops Great British Chefs from www.greatbritishchefs.com
Introduction
If you are looking for a healthy and delicious seafood recipe, you can never go wrong with sea bass fillet. This dish is not only easy to prepare, but it is also packed with nutrients that are good for your body. In this article, we will be sharing a sea bass fillet recipe that you can try at home. We will also provide you with information about the nutritional benefits of this dish.
Ingredients
For this recipe, you will need the following ingredients:
2 sea bass fillets
1/4 cup of olive oil
2 garlic cloves, minced
1 tablespoon of fresh lemon juice
1 teaspoon of dried oregano
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1 tablespoon of butter
Instructions
Follow these simple steps to prepare your sea bass fillet:
Preheat your oven to 375°F.
Line a baking sheet with parchment paper.
Place the sea bass fillets on the baking sheet.
In a small bowl, mix together the olive oil, garlic, lemon juice, oregano, salt, and black pepper.
Brush the mixture over the sea bass fillets.
Place a small pat of butter on each fillet.
Bake the fillets in the preheated oven for 15-20 minutes or until they are cooked through.
Nutrition
Sea bass fillet is not only delicious, but it is also good for your body. Here are some of the nutritional benefits of this dish:
Sea bass fillet is a good source of protein. A 3-ounce serving of sea bass contains approximately 21 grams of protein.
Sea bass fillet is low in calories. A 3-ounce serving of sea bass contains approximately 97 calories.
Sea bass fillet is a good source of omega-3 fatty acids. These healthy fats are good for your heart and brain.
Sea bass fillet is a good source of vitamins and minerals. It contains vitamins B6 and B12, as well as potassium and magnesium.
Variations
If you want to add some variety to your sea bass fillet recipe, here are some variations that you can try:
Grill the sea bass fillets instead of baking them. Brush the fillets with the olive oil and herb mixture, then grill them for 3-4 minutes per side.
Top the sea bass fillets with a tomato and basil salsa. Simply mix together chopped tomatoes, fresh basil, minced garlic, and a drizzle of olive oil.
Make a lemon and caper sauce to serve with the sea bass fillets. Simply melt some butter in a saucepan, then add some minced garlic, lemon juice, and capers. Cook for a few minutes, then drizzle over the fillets.
Conclusion
Sea bass fillet is a delicious and healthy seafood dish that you can easily prepare at home. This recipe is simple and easy to follow, and it is packed with nutrients that are good for your body. Whether you bake or grill your sea bass fillets, you are sure to enjoy this tasty and nutritious dish.
