Delicious And Healthy Black Bean Recipe

Cheetahshop

November 18, 2022

Introduction

Black beans are a rich source of protein, fiber, and various vitamins and minerals. They are a popular ingredient in many cuisines around the world. In this article, we will show you how to make a delicious and healthy black bean recipe that is easy to prepare and perfect for any occasion.

Ingredients

To make this black bean recipe, you will need the following ingredients: - 2 cans of black beans (15 oz each) - 1 onion, diced - 3 garlic cloves, minced - 1 red bell pepper, diced - 1 jalapeno pepper, seeded and minced - 1 tsp ground cumin - 1 tsp chili powder - 1 tsp smoked paprika - 1/2 tsp salt - 2 tbsp olive oil - 1 cup vegetable broth - 1 lime, juiced - Fresh cilantro, chopped

Instructions

Follow these simple steps to make this delicious black bean recipe: 1. In a large skillet, heat the olive oil over medium heat. 2. Add the onion and sauté for 5 minutes or until translucent. 3. Add the garlic, red bell pepper, and jalapeno pepper to the skillet and continue to sauté for another 5 minutes or until the vegetables are tender. 4. Add the ground cumin, chili powder, smoked paprika, and salt to the skillet and stir to combine. 5. Drain and rinse the black beans and add them to the skillet. 6. Add the vegetable broth and stir to combine. 7. Bring the mixture to a simmer and cook for 10 minutes or until the liquid has reduced by half. 8. Remove the skillet from the heat and stir in the lime juice and chopped cilantro. 9. Serve hot and enjoy!

Nutrition

This black bean recipe is not only delicious but also very healthy. Here are the nutritional values for one serving: - Calories: 212 - Fat: 6g - Carbohydrates: 32g - Fiber: 10g - Protein: 10g This recipe is also vegan and gluten-free, making it suitable for people with dietary restrictions.

Conclusion

This black bean recipe is a perfect meal for anyone looking for a healthy and delicious vegetarian option. The combination of black beans, vegetables, and spices creates a flavorful and satisfying dish that can be served as a main course or a side dish. Try it out and see how easy it is to make this delicious and nutritious recipe!