Black beans are a rich source of protein, fiber, and various vitamins and minerals. They are a popular ingredient in many cuisines around the world. In this article, we will show you how to make a delicious and healthy black bean recipe that is easy to prepare and perfect for any occasion.
Ingredients
To make this black bean recipe, you will need the following ingredients: - 2 cans of black beans (15 oz each) - 1 onion, diced - 3 garlic cloves, minced - 1 red bell pepper, diced - 1 jalapeno pepper, seeded and minced - 1 tsp ground cumin - 1 tsp chili powder - 1 tsp smoked paprika - 1/2 tsp salt - 2 tbsp olive oil - 1 cup vegetable broth - 1 lime, juiced - Fresh cilantro, chopped
This black bean recipe is not only delicious but also very healthy. Here are the nutritional values for one serving: - Calories: 212 - Fat: 6g - Carbohydrates: 32g - Fiber: 10g - Protein: 10g This recipe is also vegan and gluten-free, making it suitable for people with dietary restrictions.
Conclusion
This black bean recipe is a perfect meal for anyone looking for a healthy and delicious vegetarian option. The combination of black beans, vegetables, and spices creates a flavorful and satisfying dish that can be served as a main course or a side dish. Try it out and see how easy it is to make this delicious and nutritious recipe!