Romanian White Cabbage Salad Salatǎ de Varzǎ from www.venturists.net
Introduction
White cabbage is a nutritious vegetable that is commonly used in salads, stir-fries, and soups. It is an excellent source of vitamin C, vitamin K, and fiber. In this recipe, we will show you how to make a tasty and healthy white cabbage dish that is perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients: - 1 medium-sized white cabbage - 1 onion - 2 cloves of garlic - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of paprika - 1 tablespoon of apple cider vinegar
Optional Ingredients
- 1 carrot - 1 red bell pepper - 1 tablespoon of honey
Instructions
1. Start by washing the white cabbage thoroughly and removing any damaged outer leaves. Cut the cabbage in half and remove the core. Slice the cabbage into thin strips and set aside. 2. Peel and chop the onion and garlic cloves. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until the onion is translucent. 3. Add the sliced cabbage to the skillet and stir well. Sprinkle with salt, black pepper, and paprika. If you are using carrot and red bell pepper, chop them into small pieces and add them to the skillet. 4. Cover the skillet and cook the cabbage mixture over medium heat for 15-20 minutes, stirring occasionally. If you find that the cabbage is drying out, add a little bit of water. 5. After 20 minutes, uncover the skillet and add the apple cider vinegar. If you want to add some sweetness, you can also add a tablespoon of honey. Stir well and cook for an additional 5-10 minutes, until the cabbage is soft and tender. 6. Once the cabbage is cooked, remove from heat and let it cool for a few minutes. Serve hot as a side dish or as a main course.
Nutrition
This white cabbage recipe is low in calories and high in nutrients. One serving (1 cup) of cooked cabbage contains: - Calories: 33 - Protein: 1 gram - Carbohydrates: 7 grams - Fiber: 2 grams - Fat: 0 grams - Vitamin C: 36% of the Daily Value (DV) - Vitamin K: 85% of the DV - Folate: 5% of the DV Cabbage is also a good source of other vitamins and minerals, including calcium, potassium, and magnesium.
Conclusion
This white cabbage recipe is a simple and delicious way to add more vegetables to your diet. It is easy to make and can be customized to your liking by adding different spices or vegetables. It is a perfect side dish for any meal or can be served as a main course for a light and healthy dinner. Give it a try and enjoy the benefits of this nutritious vegetable!
