Kosheri Recipe: A Delicious And Nutritious Egyptian Dish

Cheetahshop

October 24, 2022

Introduction

Kosheri, also known as koshari or kushari, is a popular Egyptian dish that is a combination of rice, lentils, and pasta, topped with a spiced tomato sauce and crispy fried onions. It is a simple, filling, and satisfying dish that is perfect for a hearty meal. Kosheri has been a staple food in Egypt for over 150 years and is enjoyed by people of all ages.

Ingredient

The ingredients needed to make kosheri are readily available in most grocery stores. Here are the ingredients you will need to make a delicious kosheri dish:

1 cup long-grain white rice
1 cup brown lentils
1 cup elbow macaroni
1 large onion, thinly sliced
1/2 cup all-purpose flour
1/2 cup vegetable oil
1 can diced tomatoes
1 tablespoon tomato paste
1 tablespoon cumin
1 tablespoon coriander
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
4 cups water

Instructions

Making kosheri is easy and straightforward. Here is a step-by-step guide on how to make kosheri:

Start by cooking the lentils. Rinse the lentils and add them to a pot with 4 cups of water. Bring to a boil and then reduce the heat to low. Let the lentils simmer for 20-30 minutes or until they are tender. Drain the lentils and set them aside.
Cook the rice. Rinse the rice and add it to a pot with 2 cups of water. Bring to a boil and then reduce the heat to low. Cover the pot and let the rice simmer for 18-20 minutes or until the water has been absorbed. Fluff the rice with a fork and set it aside.
Cook the macaroni. Cook the macaroni according to the package instructions. Drain and set aside.
Make the tomato sauce. In a saucepan, heat 2 tablespoons of oil over medium heat. Add the sliced onion and sauté until golden brown. Remove the onion from the pan and set it aside. In the same pan, add the diced tomatoes, tomato paste, cumin, coriander, garlic powder, salt, and black pepper. Stir well and let the sauce simmer for 10-15 minutes.
Make the fried onions. In a small bowl, mix the flour with a pinch of salt and pepper. Coat the sliced onion in the flour mixture. In a frying pan, heat the remaining oil over medium-high heat. Add the coated onion and fry until crispy and golden brown. Remove the onion from the pan and place it on paper towels to drain the excess oil.
Assemble the kosheri. In a large bowl, mix the cooked rice, lentils, and macaroni. Pour the tomato sauce over the mixture and stir well. Serve the kosheri in bowls and top with the crispy fried onions.

Nutrition

Kosheri is a healthy and nutritious dish that is packed with protein, fiber, and carbohydrates. Here is the approximate nutritional information for one serving of kosheri:

Calories: 350
Protein: 10g
Carbohydrates: 55g
Fat: 10g
Fiber: 8g
Sugar: 4g
Sodium: 400mg
Iron: 15% of the daily value
Vitamin C: 10% of the daily value

Conclusion

Kosheri is a delicious and nutritious dish that is easy to make and perfect for a hearty meal. With a combination of rice, lentils, and pasta, topped with a spiced tomato sauce and crispy fried onions, kosheri is sure to satisfy your taste buds. Try making kosheri at home today and enjoy a taste of Egypt in your own kitchen!