Crispy Chicken Ribs Baked not fried! The Healthy Hunter from thehealthyhunterblog.com
Introduction
If you are a chicken lover, then you must try this amazing chicken ribs recipe. Yes, you heard it right, chicken ribs. These ribs are the perfect blend of meatiness and juiciness that will make your taste buds dance with joy. They are easy to make and require only a few ingredients.
Ingredients
For this recipe, you will need the following ingredients:
1 lb chicken ribs
2 tablespoons olive oil
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon salt
1 tablespoon black pepper
1/4 cup barbecue sauce
1/4 cup honey
Instructions
Now that you have gathered all the ingredients, it's time to start cooking. Follow these simple steps:
Preheat your oven to 375°F.
In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, oregano, thyme, salt, and black pepper.
Place the chicken ribs on a baking sheet lined with parchment paper.
Brush the chicken ribs with the spice mixture, making sure to cover them evenly.
Bake the chicken ribs for 20 minutes.
In a separate bowl, mix together the barbecue sauce and honey.
Remove the chicken ribs from the oven and brush them with the barbecue sauce mixture.
Return the chicken ribs to the oven and bake for an additional 10 minutes.
Remove the chicken ribs from the oven and let them cool for a few minutes before serving.
Nutrition
This recipe serves 4 people and contains approximately:
Calories: 330
Protein: 27g
Fat: 16g
Carbohydrates: 20g
Sugar: 18g
Sodium: 1800mg
Why Chicken Ribs?
You might be wondering why we are using chicken ribs instead of pork ribs. The answer is simple, chicken ribs are cheaper and easier to find. They are also a healthier alternative to pork ribs as they contain less fat and calories.
Preparation Tips
To make sure that your chicken ribs turn out perfectly, here are some preparation tips:
Make sure to remove the excess fat and skin from the chicken ribs before cooking.
It's important to brush the chicken ribs with the spice mixture evenly to ensure that they are flavorful.
When brushing the chicken ribs with the barbecue sauce mixture, be generous to get that sweet and tangy flavor.
You can also use a grill instead of an oven to cook the chicken ribs if you prefer.
Let the chicken ribs rest for a few minutes before serving to allow the flavors to meld together.
How to Serve Chicken Ribs?
These chicken ribs are perfect for any occasion, whether it's a family dinner or a backyard barbecue. You can serve them with your favorite side dishes such as coleslaw, baked beans, or mac and cheese. They also pair well with a cold beer or a glass of iced tea.
Conclusion
In conclusion, this chicken ribs recipe is a must-try for anyone who loves chicken. It's easy to make, delicious, and healthier than pork ribs. So, next time you are craving ribs, why not give this recipe a try? Your taste buds will thank you!
