Crockpot Cowboy Casserole (Slow Cooker Meal) Kylee Cooks from www.kyleecooks.com
Introduction
Are you looking for a hearty and flavorful meal that is easy to prepare? Look no further than this Cowboy Casserole Crockpot recipe! This recipe is perfect for busy weekdays or lazy weekends when you want a delicious meal without spending hours in the kitchen. Plus, it's packed with protein, vegetables, and spices that will satisfy even the pickiest eaters in your family. Let's get started!
Ingredients
Here are the ingredients you'll need to make this cowboy casserole crockpot recipe:
1 pound ground beef
1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) corn, drained
1 can (15 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies, drained
1 small onion, chopped
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup water
2 cups shredded cheddar cheese
1 bag (30 ounces) frozen tater tots
Instructions
Now that you have your ingredients ready, it's time to start cooking! Follow these simple steps to make this cowboy casserole crockpot recipe:
In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
Add the black beans, corn, diced tomatoes, green chilies, onion, chili powder, cumin, garlic powder, salt, pepper, and water to the skillet. Stir to combine.
Cook the mixture for 5-10 minutes, or until the vegetables are tender and the flavors have melded together.
Spray the inside of a 6-quart crockpot with cooking spray.
Layer half of the frozen tater tots on the bottom of the crockpot.
Add half of the beef and vegetable mixture on top of the tater tots.
Sprinkle 1 cup of shredded cheddar cheese on top of the beef mixture.
Repeat the layers with the remaining tater tots, beef and vegetable mixture, and shredded cheese.
Cover the crockpot and cook on low for 6-8 hours, or on high for 3-4 hours, or until the tater tots are crispy and the cheese is melted and bubbly.
Serve hot and enjoy!
Nutrition
This cowboy casserole crockpot recipe is not only delicious but also nutritious! Here's a breakdown of the nutritional information per serving:
Calories: 476
Protein: 21g
Fat: 26g
Carbohydrates: 41g
Fiber: 5g
Sugar: 3g
Sodium: 929mg
Conclusion
There you have it, a simple and delicious cowboy casserole crockpot recipe that will satisfy your hunger and taste buds! This recipe is perfect for those who want to enjoy a flavorful and filling meal without spending hours in the kitchen. Plus, it's packed with protein, vegetables, and spices that will keep you healthy and satisfied. So, what are you waiting for? Give this recipe a try and let us know how it turns out!
