Pork Stir Fry Recipe Chili Pepper Madness from www.chilipeppermadness.com
Introduction
Pork stir fry is a delicious and easy-to-make meal that is perfect for busy weeknights. This recipe is packed with flavor and is sure to please even the pickiest eaters. In this article, we will walk you through the ingredient list, instructions, and nutrition information for this tasty dish.
Ingredients
To make this pork stir fry, you will need the following ingredients:
1 pound pork tenderloin, sliced into thin strips
2 tablespoons vegetable oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
3 cloves garlic, minced
1 tablespoon ginger, grated
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon cornstarch
1 teaspoon sesame oil
1/4 teaspoon red pepper flakes
1/4 teaspoon black pepper
2 cups cooked rice
Pork Tenderloin
When selecting pork tenderloin for this recipe, it is important to choose a high-quality cut of meat. Look for tenderloin that is firm to the touch, without any visible signs of discoloration or excessive fat.
Bell Peppers
For this recipe, we recommend using a variety of bell peppers, including red, yellow, and green. Not only do these colorful peppers add visual appeal to the dish, but they also provide a range of vitamins and minerals.
Soy Sauce
Soy sauce is a key ingredient in many stir fry recipes, as it adds a savory, umami flavor to the dish. When selecting soy sauce, look for a high-quality brand that is free from additives and preservatives.
Instructions
Now that you have gathered your ingredients, it's time to start cooking! Follow these simple instructions to make a delicious pork stir fry:
Heat the vegetable oil in a large skillet over medium-high heat.
Add the pork tenderloin strips to the skillet and cook for 3-4 minutes, until browned on all sides.
Remove the pork from the skillet and set aside.
Add the bell peppers and onion to the skillet and cook for 2-3 minutes, until slightly softened.
Add the garlic and ginger to the skillet and cook for an additional 1-2 minutes, until fragrant.
In a small bowl, whisk together the soy sauce, honey, cornstarch, sesame oil, red pepper flakes, and black pepper.
Add the pork back to the skillet and pour the soy sauce mixture over the top.
Cook for an additional 2-3 minutes, until the sauce has thickened and the pork is fully cooked.
Remove the skillet from the heat and serve the stir fry over cooked rice.
Cooking Tips
To ensure that your pork stir fry turns out perfectly, here are a few cooking tips to keep in mind:
Be sure to slice the pork tenderloin into thin strips, as this will help it cook quickly and evenly.
Cook the pork in batches, if necessary, to avoid overcrowding the skillet.
When cooking the bell peppers and onion, be careful not to overcook them, as they should still be slightly crisp.
Whisk the soy sauce mixture well to ensure that the cornstarch is fully dissolved and the sauce is smooth.
Nutrition
This pork stir fry recipe yields approximately 4 servings. Here is the estimated nutrition information for one serving:
Calories: 420
Total Fat: 14g
Saturated Fat: 2.5g
Cholesterol: 75mg
Sodium: 1000mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 19g
Protein: 30g
Health Benefits
This pork stir fry is a balanced meal that provides a range of nutrients. The pork provides protein, while the bell peppers and onion offer vitamins and fiber. Additionally, the honey and soy sauce add a touch of sweetness and umami flavor, respectively.
Serving Suggestions
To round out your meal, consider serving this pork stir fry with a side of steamed vegetables or a simple salad. You could also add some crushed peanuts or sesame seeds on top for added crunch and flavor. And don't forget to pair your meal with a refreshing beverage, such as iced tea or a cold beer.
Conclusion
We hope you enjoyed learning how to make this delicious pork stir fry recipe. With its flavorful sauce and colorful veggies, this dish is sure to become a favorite in your household. So the next time you're looking for a quick and tasty meal, give this pork stir fry a try!
