Train Snacks: Convenient And Delicious Treats For Your Travel
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Introduction
When traveling by train, it's essential to have something to munch on to keep you energized throughout the journey. Train snacks are the perfect solution. These convenient and delicious treats are easy to pack and can help curb your hunger pangs while traveling. In this article, we'll take a look at some of the best train snacks that you can prepare and pack for your travels.
Ingredients
The ingredients for train snacks can vary depending on your preferences. However, some common ingredients that you can use include:
Preparing train snacks is easy and straightforward. Here are some simple instructions that you can follow:
Trail Mix
For trail mix, you can mix and match different ingredients based on your preferences. Here's a simple recipe:
Combine 2 cups of mixed nuts (almonds, cashews, and peanuts) in a bowl.
Add 1 cup of dried fruits (cranberries or raisins) and 1 cup of chocolate chips.
Mix well and divide into small snack bags.
Granola Bars
Granola bars are easy to make and can be customized according to your taste. Here's a simple recipe:
Combine 2 cups of rolled oats, 1 cup of nuts (almonds, cashews, or peanuts), and 1 cup of dried fruits (raisins or cranberries) in a bowl.
In a separate bowl, mix 1/2 cup of honey, 1/4 cup of melted butter, and 1/4 cup of brown sugar.
Pour the honey mixture into the oat mixture and mix well.
Press the mixture into a greased baking dish and bake at 350°F for 20-25 minutes.
Let the bars cool before cutting into squares.
Jerky
Jerky is a high-protein snack that's perfect for long train rides. Here's how you can make it:
Slice 2 pounds of beef or turkey into thin strips.
In a bowl, mix 1/2 cup of Worcestershire sauce, 1/2 cup of soy sauce, 1 tbsp of brown sugar, 1 tsp of black pepper, and 1 tsp of garlic powder.
Add the meat strips to the marinade and mix well.
Cover and refrigerate for at least 4 hours or overnight.
Preheat your oven to 175°F and line a baking sheet with parchment paper.
Drain the excess marinade from the meat and arrange the strips on the baking sheet.
Bake for 3-4 hours or until the jerky is dry and chewy.
Cheese Sticks
Cheese sticks are a simple and tasty snack that you can prepare in minutes. Here's how:
Cut 8 oz of cheddar cheese into sticks.
In a bowl, mix 1/2 cup of flour, 1/2 tsp of paprika, and a pinch of salt.
In another bowl, beat 1 egg.
Dip each cheese stick into the flour mixture, then into the beaten egg, and then back into the flour mixture.
Arrange the cheese sticks on a baking sheet and bake at 400°F for 8-10 minutes or until golden brown.
Nutrition
Train snacks can provide you with the necessary nutrients to keep you going during your travels. Here's a breakdown of the nutrition of some common train snacks:
Fruits: Fruits are a good source of vitamins, minerals, and fiber.
Nuts: Nuts are high in protein, healthy fats, and fiber. They can help keep you full and energized.
Trail Mix: Trail mix can provide a mix of nutrients, including protein, healthy fats, and fiber.
Granola Bars: Granola bars can be high in sugar and calories, so it's important to choose ones that are low in sugar and made with natural ingredients.
Jerky: Jerky is high in protein and low in fat, making it a good snack for long train rides.
Popcorn: Popcorn is a low-calorie snack that's high in fiber.
Pretzels: Pretzels are low in fat but high in sodium. It's important to limit your intake of pretzels.
Cookies: Cookies are high in sugar and calories, so it's important to choose ones that are low in sugar and made with natural ingredients.
Sandwiches: Sandwiches can provide a mix of nutrients, including protein, healthy fats, and fiber.
Cheese Sticks: Cheese sticks are high in protein and calcium.
Crackers: Crackers are low in fat but high in sodium. It's important to limit your intake of crackers.
Veggies: Veggies are low in calories and high in fiber and nutrients.
Conclusion
Train snacks can help keep you fueled and energized during your travels. By preparing and packing your own snacks, you can ensure that you have healthy and delicious treats to munch on while on the train. With the recipes and tips provided in this article, you can enjoy a stress-free and enjoyable train ride.
