Top 10 Tahini Sauce Recipes from www.thespruce.com
Introduction
Tahini sauce is a versatile condiment that can be used as a dip, dressing, or spread. It's a creamy, nutty, and slightly tangy sauce that is often used in Middle Eastern cuisine. Tahini sauce is made with tahini, a paste made from ground sesame seeds, and other simple ingredients. This recipe is easy to make and can be customized to your taste.
Ingredients
The ingredients you need to make tahini sauce are:
1/2 cup tahini
1/4 cup water
1/4 cup lemon juice
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp cumin (optional)
Tahini
Tahini is a paste made from ground sesame seeds. It's a staple ingredient in Middle Eastern cuisine and is used in many dishes like hummus, baba ghanoush, and falafel. Tahini is rich in healthy fats, protein, and minerals like calcium, iron, and magnesium. You can find tahini in most grocery stores, either in the international foods aisle or with the nut butters.
Lemon Juice
Lemon juice adds a tangy flavor to the sauce and helps thin out the tahini. You can use fresh or bottled lemon juice, but fresh is always best.
Garlic
Garlic adds a pungent flavor to the sauce. You can use fresh garlic or garlic powder. If you're not a fan of garlic, you can omit it or use less.
Salt
Salt enhances the flavor of the sauce. You can use sea salt or kosher salt.
Cumin
Cumin adds a warm, earthy flavor to the sauce. It's optional, but I highly recommend it.
Instructions
Making tahini sauce is easy. Here's how to do it:
In a small bowl, whisk together the tahini, water, and lemon juice until smooth.
Add the minced garlic, salt, and cumin (if using) and whisk until well combined.
If the sauce is too thick, add more water, one tablespoon at a time, until you reach the desired consistency.
Taste the sauce and adjust the seasoning as needed.
Transfer the sauce to a jar or container and store it in the fridge until ready to use.
Nutrition
Tahini sauce is a healthy condiment that is low in carbs and high in healthy fats, protein, and minerals. Here's the nutrition information for one serving (2 tablespoons) of tahini sauce:
Calories: 104
Total Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 185mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugars: 0g
Protein: 3g
Healthy Fats
Tahini is rich in healthy fats like monounsaturated and polyunsaturated fats. These fats can help lower cholesterol levels, reduce inflammation, and improve heart health.
Protein
Tahini is a good source of plant-based protein. One serving of tahini sauce provides 3 grams of protein, which is important for building and repairing muscles.
Minerals
Tahini is a good source of minerals like calcium, iron, and magnesium. These minerals are important for bone health, energy production, and muscle function.
Conclusion
Tahini sauce is a delicious and healthy condiment that can be used in many dishes. It's easy to make and can be customized to your taste. Try using it as a dip for veggies, a dressing for salads, or a spread for sandwiches. You won't be disappointed!
